What I Eat in a Day

This is an example of what I typically eat in a day. These three meals plus a dessert keep me full and energized the whole day. I try not to snack between meals but if I do get really hungry I will usually grab an apple or banana. Here are links to the recipes I used to make this day’s meals.

Gluten Free Bread: https://plantbasedcookingshow.com/2018/09/16/gluten-free-bread/
Ranch Dressing: https://plantbasedcookingshow.com/2017/08/12/vegan-plant-based-ranch-dressing/
Hummus: https://plantbasedcookingshow.com/2016/06/19/salt-free-oil-free-hummus/
Home Grown Sprouts: https://plantbasedcookingshow.com/2018/09/23/make-delicious-sprouts-from-home/
Salt Free Mustard: https://amzn.to/2Da9Qvk
Frosty: https://plantbasedcookingshow.com/2016/11/05/vegan-frosty/

11 thoughts on “What I Eat in a Day”

  1. I’m keen to explore your recipes more. So far, I’ve only tried a hummus recipe and a salad recipe (“crack”). But I make both every week; they’re great. Thanks!

  2. I’m really loving learning more and more about this. Do you eat soy everyday? There is so much controversy on soy and inflammation but I would love to hear your thoughts on that or do you have any links to that?
    Thank you for sharing!

  3. Hi Jill. I’ve been making your recipes for about 6 or 7 months now and we’ve been enjoying them so much. Just got your cookbook too. Just want to say thank you and keep on cooking!

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