This is an example of what I typically eat in a day. These three meals plus a dessert keep me full and energized the whole day. I try not to snack between meals but if I do get really hungry I will usually grab an apple or banana. Here are links to the recipes I used to make this day’s meals.
Gluten Free Bread: https://plantbasedcookingshow.com/2018/09/16/gluten-free-bread/
Ranch Dressing: https://plantbasedcookingshow.com/2017/08/12/vegan-plant-based-ranch-dressing/
Home Grown Sprouts: https://plantbasedcookingshow.com/2018/09/23/make-delicious-sprouts-from-home/
Salt Free Mustard: https://amzn.to/2Da9Qvk