Are you wanting to go Plant Based but confused about how to do it? We have designed an easy to follow online course that will walk you through the process of transitioning to a Whole Food Plant Based Diet in…
-
When it comes to Pant Based milks you have an amazing array of choices. There are even milk alternatives for people that have nut allergies so removing dairy from your diet you is easier than ever. Some of our favorite…
-
Wraps are a super versatile meal when you are on a Plant Based Diet. You can load them up with just about any type of veggies and then top them with spreads or sauces before rolling them up and devouring…
-
Usually we make recipes over the course of a few months tinkering with this or that to get it just right. This Chili is one of those recipes that somehow knocked our socks off the first time I made it…
-
Who doesn’t love the comfort of a crispy on the outside, soft and fluffy on the inside hash brown? Our family has come to love this easy and delicious way of cooking hash browns from scratch in the waffle maker.…
-
I am always looking for exciting new flavors for hummus and this is one of them. The sun-dried tomatoes and basil give this hummus a major punch of flavor. It is great as a veggie dip, as a spread for…
-
What is better on a hot summer day than a popsicle? My personal favorite is a creamy fudgesicle but finding a popsicle, fruit or chocolate, at the grocery store that isn’t full of sugar or added fillers is almost impossible.…
When it comes to making breakfast when you are Plant Based there is nothing more nutritious, filling and simple to make than oatmeal. Even the heartiest old fashioned rolled oats take no more than 5 minutes to cook. Not only…
It is summer here in the South and that means peaches are in season! Peaches are truly the best when they are picked ripe so it is best to load up on them when they are in season. Eat as…
This week we thought we would share with you our three favorite vegan cheese recipes. Removing dairy from your diet is one of the most important things you can do for your health. As the author of the China Study,…