The weather is starting to warm up here on the East Coast so it is a perfect time for a cup of icy cold brew coffee. Before the quarantine, it was one of my favorite treats to go to a…
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Dry beans are one of the greatest resources for anyone on a Plant Based Diet. They are packed with fiber and nutrients that are essential for optimal health. Beans of all types are super affordable and can be added to…
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This Plant Based Vegan Caramel Apple Cake was made as a healthy re-creation of the apple fritters we would get at the donut shop growing up. Typically apple fritters are deep fried and coated in a sugar syrup. This cake…
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If you are a lover of creamy soups like I am then you are going to love this recipe. The fresh spring flavor of the leeks are balanced by the rich creaminess of the potatoes to give you a comforting…
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We are seeking the support of our viewers to crowdsource the continued funding of this show so we can keep our content free for everyone who needs it! If you love our show and can afford $5/month please follow the…
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Looking for a delicious, Whole Food Plant Based Oil Free Vegan Honey Mustard dressing that isn’t loaded with refined sugars and that will actually BLOW YOUR MIND? Then this is the recipe for you! We use only whole food ingredients…
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As a kid, one of my favorite candies was Reeces Peanut Butter Cups. Since going Plant Based Vegan I have tried many of the store bought vegan copy cat peanut butter cups. The problem with the store bought versions is…
SPECIAL DISCOUNT CODE FOR OUR VIEWERS GET $25 OFF MY ORDER Splendid Spoon reached out to us as fans of our show and asked us for an honest review of their products. With everyone taking refuge at home we thought…
Our recipes are being recommended by the wonderful folks over at Mastering Diabetes: Robby Barbaro, MPH and Cyrus Khambatta, PhD for their diabetic clients so we created this recipe to promote their new book Mastering Diabetes and their course and…
Vegan Sesame Ginger Dressing is perfect for the all popular Buddha bowls. Most dressings that are used for Buddha bowls at restaurants have oil and refined sugars. This Plant Based dressing is oil free, refined sugar free, gluten free and…