Recently, I took a trip with my two teenage daughters to visit my family in the midwest; Nebraska to be exact. They eat a typical midwestern diet which focuses pretty heavily on meat and bread products. They respect our dietary choices, even though they poke fun at us, they have yet to change much of…
Struggling to find a salad dressing that isn’t loaded with oil or unnecessary fats and sugar? Well, look no further. I have two fantastic salad dressing recipes for you that are free of added oil and sugar! The first one, is reminiscent of Thousand Island dressing which my husband has renamed “crack” because of its…
Transitioning to a plant based diet and finding kale a bit hard to get used to? This salad will help you to fall in love with kale. You will like it so much that you will be cleaning out the grocery store’s shelves of all the kale you can get your hands onto! When you…
This is a soup recipe that is so filled with flavor that you will never forget it! Sabzi is a Persian dish that typically has meat but I have made a vegan version for you and also made it into a soup because that is what my family has really grown to love. They love…
This granola recipe is sugar free and delicious! I am not much of a fan of granola because it is usually way too sweet and most granolas have sugar, honey or agave nectar. This recipe uses bananas and dates to make it sweet so you get all the fiber and the sweetness. It is also…
This will for sure be one of your staple weekly recipes! My hubby and two daughters just love this recipe. It is simple to put together and cooks up quick too. If you want to make it even easier you can prep the veggies ahead of time, like on the weekend so they are ready…
Wow! You aren’t going to believe that this isn’t bad for you, it tastes that good! I am not usually that excited about fudge because it is way too sweet and it makes my teeth hurt. Not to mention that I just plain don’t eat it anymore because it is loaded with sugar and dairy….
The idea for this recipe came from a viral video called Pineapple Apple Pen. My two teenage daughters love this video and showed it to me recently. It is very cute I must say and it gave me an idea to make a desert with those two ingredients. I came up with this delicious pineapple…
I wanted to share out experience about being away from home and still being able to stick to the Plant Based lifestyle. Our situation is a little out of the ordinary presently but I just wanted people to know it is still possible even with the most bizarre circumstances. We are currently in a hotel…
What is better than sitting in your cozy chair with a good book, a steamy drink and chocolate chip cookies? Superfood Chocolate Chip Cookies are! Now you can have all of these comforts and none of the unhealthy oils, sugar and dairy products that are in normal chocolate chip cookies. This recipe was created from…
Treat yourself to this delicious vegan “frosty”. All of the flavor, none of the guilt!
Just in time for Halloween a healthy sugar free treat!
Who doesn’t love a rich creamy Indian Dish. Well here is a nutritarian version of Butter Chicken!
Looking for the perfect healthy marinara? Here you go!
Beans, beans, the musical fruit, The more you eat them,
The more you… =)
Finally, a healthy vegan recipe for Alfredo Sauce!
The quest for a fudgy delicious, vegan, salt-oil-sugar-gluten-free brownie has ended right here!
Finally, an authentic hummus with no added oil or salt. Oh my!
Wanna know some of my cooking secrets? Well here you go. Check out these ingredients!
Help transition those little ones to eating plant based food by serving up these juicy vegan carrot hot dogs!
BBQ Baked Beans are a classic summer favorite. Bake them up the Nutritarian way free of meat and sugar but loaded with flavor and nutrient dense goodness.
This is the sugar free vegan chocolate cheesecake you have been looking for.
Happy Thanksgiving! Here is our delicious yet totally healthy vegan Sweet Potato Pie.
We present for your viewing and cooking pleasure a movie themed show in honor of our family favorite film “Nacho Libre”.
This vegan bean dip with “nacho cheese” sauce is sure to please any hungry crowd of healthy foodies.
A Persian classic with the fully nutritarian twist!
Nutrient dense Banana Bread for an afternoon snack!
Nutrient dense GBOMBS Pilaf with Mushroom Sauce to fill your hungry belly!
Delicious Acai Bowls are a fun trend in healthy breakfasts but they can be expensive and have added sweeteners.
Delicious Indian curry over avocado slices to make your palette sing.
Delicious ethnic sauce from the Gambia on the tip of West Africa.
Delicious summer time Vegan BBQ Ribs recipe to take to the neighbors cookout so the Nutritarian folks have something healthy to eat!
Quick and easy to make Vegan Blueberry Pomegranate Sorbet.
Quick and easy to make Vegan Kale Salad.
What could be better as a tasty any-time Nutritarian snack than Cheese and Crackers?
The end all be all of vegan lasagna with all the flavor and none of the food shame!
These two Chocolate Ice Creams are a great way to deal with old sugar cravings and get a healthy chilly treat.
After months of research in the kitchen we present to you the most delicious Nutritarian Tofu Pepperoni Pizza recipe we have ever tasted!
These two delicious Nutritarian soups can be a big time saver when you have a busy week ahead.
These cookies are a great way to deal with old sugar cravings and get a healthy cookie fix. If you love Nutella but don’t want to eat all the sugar and junk that it is made with then this “Nutritella” recipe is for you!
Make this quick and easy Nutritarian breakfast smoothie to get a jump start to your day with fruity flavor and nutrient dense goodness! This breakfast smoothie qualifies as Vegan SOS (No animal products, salt, sugar, or oil), Vegetarian, gluten free, wheat free, and soy free.
Learn how to make this decadent dessert “Molten Chocolate Lava Cake” that helps make the Nutritarian diet style the healthiest and tastiest way to live!
Learn how to make these delicious zucchini tomato wraps that help make the Nutritarian diet style the healthiest and tastiest way to live! These are also Vegan SOS (No animal products, salt, oil, or sugar), Vegetarian, and gluten free!