It is summer here in the South and that means peaches are in season! Peaches are truly the best when they are picked ripe so it is best to load up on them when they are in season. Eat as…
Desserts
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What is better on a hot summer day than a popsicle? My personal favorite is a creamy fudgesicle but finding a popsicle, fruit or chocolate, at the grocery store that isn’t full of sugar or added fillers is almost impossible.…
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The 4th of July is here and I’d like to share with you some ideas of what we make for this holiday meal. These recipes would also be great to take to a potluck or barbecue. The first of the…
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Struggling to get your kids to drink plant based milk or wondering what to put in your coffee now that you have gone Plant Based? These recipes are going to help you along with that transition in a super delicious,…
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Who can pass up a warm peanut butter cookie dipped in a glass of almond milk? These cookies are soft, chewy and super delicious! Being Plant Based, gluten free and refined sugar free will allow you to eat more than…
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For those of you out there that suffer with Arthritis or achy joints this Plant Based Vegan Anti-Inflammatory Smoothie is going to hit the spot. Dealing with atrophy and painful joints in my fingers from having a cast on due…
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This tart, light and fluffy Plant Based Vegan Lemon Cake is going to make you drool. It makes for a nice afternoon treat with a hot cup of coffee or a great after dinner dessert that won’t leave you feeling…
Looking for a super easy and satisfying vegan treat? These stuffed dates are so satisfying with the added benefit of being loaded with nutrition! Dates are full of potassium and fiber which is great for you along with many other…
There are times when you just need to treat yourself to a big slice of chocolate cake. Am I right? Well here is a super indulgent Plant Based Vegan Chocolate Cake that you can indulge in but feel zero guilt.…
Cinnamon Rolls are one of my absolute favorite baked good treats but they are usually made with loads of butter, refined sugars and flours. This Plant Based oatmeal recipe tastes just like those same Cinnamon Rolls but they are absolutely…