Plant Based Vegan Lemon Poppyseed Muffins that are gluten, refined sugar and oil free is just what spring calls for. This version of the Classic Lemon poppyseed muffin will leave you smiling and guilt free! Tart and refreshing, they are great for breakfast or a mid-afternoon treat with a tall Iced Mocha. Yum =) ….
Category: Dessert
Refined Sugar, Oil and Gluten Free Vegan Carrot Cake
This luscious Plant Based Refined Sugar and Oil Free Carrot Cake is going to WOW your taste buds! My family just loves carrot cake but your typical carrot cake recipe is loaded with refined sugar and oil. It has been my mission to create a Plant Based carrot cake that is not only good for…
Plant Based Chocolate Pudding
This is for all those choco-holics out there and for those who enjoy rich and creamy pudding. BUT, this recipe has an added bonus. It is good for you! No fillers, artificial flavoring or questionable ingredients. This pudding is delicious and nutritious. To give this treat an extra bump of nutrition, you can garnish it…
Vegan Peanut Butter Cup Blizzard
Does anyone out there miss Blizzards? You know, the ice cream dessert served by Dairy Queen that is full of crumbled up cookies or candy bars. I recently came up with this recipe and it brought me back to those days. It tastes just like a chocolate ice cream, Reece’s Peanut Butter Cup Blizzard! I…
Oatmeal Raisin Cookies
Being one of the top 10 favorite cookies, these cookies are loved by just about everyone! BUT, this recipe is refined sugar free, oil free, and gluten free so they are also good for you. Pair them with a glass of cold almond milk or a steaming cup of coffee or tea and enjoy! Recipe:…
Gluten and Refined Sugar Free Coffee Cake
I thought it was time to give you a treat with this recipe. Coffee Cake with zero guilt! This recipe is gluten free, refined sugar free, oil free and super delicious. You will be so happy when you sit down in your comfy chair with a piece of this cake and a hot drink. It…
Blueberry Cobbler
Cobblers are one of my favorite winter desserts. In particular, because they are so comforting and warm and it also makes me remember the apple crisp that my mom used to make on cold winter evenings. We had an apple tree in the back yard that she would save apple chunks from and put in…
Vegan Peppermint Mocha
It’s that time of year! Mint Mocha Time!!!! This recipe is based on my absolute favorite coffee drink that is only offered during the winter season at Starbucks. My recipe contains zero refined sugar and zero dairy but is still super delicious and fills my heart and belly with the Holiday Spirit! Recipe: 2 cups…
Vegan Banana Cream Pie
Mmmmmm Banana Cream Pie. Just like mama used to make. Weeeell, almost. This recipe tastes just as good without all of the added sugar and dairy. You will be smiling with every bite! Recipe: Crust 1 1/2 cups almond meal 1 cup medjool dates (about 10) Filling 1/2 pkg silk tofu (7oz) 1 tsp vanilla…
Lara Bars
I absolutely love Lara Bars. They not only taste delicious but they are good for you and made with very simple ingredients. Some of them only contain 3 ingredients! I have recreated my own versions of them with an additional recipe that they don’t make yet. They don’t have the Fig Newton. I love plating…
Gluten Free Cranberry Bread
The holidays are here and it is time for warm, comforting breads. This recipe is Plant Based, Gluten Free and super delicious. Cranberries have filled our grocery stores so I created this delicious Cranberry bread with them. It is perfect to bring to any holiday gathering, to enjoy with a cup of coffee or tea…
Vegan Chocolate Pudding Pie
This is one of my personal favorite Holiday pies. My grandma used to make this pie (non-vegan of course) and it was always the first one to disappear over the pumpkin, custard, and apple pies. Of course, there would also be a big tub of Cool Whip that we would add to the top….
Top 10 Family Favorites
Feeding a family of four is sometimes a daunting task when it comes to “what’s for dinner?” We all have slightly different tastes but there are a few recipes that we ALL agree on. I could choose any one of these recipes and everyone would be happy! These recipes have also been tried and tested…
Vegan Pumpkin Spiced Latte
It’s Fall! And you know what Fall means. Pumpkin Spiced Lattes! But, here’s the deal. This latte is healthy, only sweetened with dates, is low calorie AND it is suuuuuper delicious. Oh yeah, did I forget to say that this latte is also going to save you a TON of money. That is a bonus…
Chocolate Chocolate Chip Cookies
When the weather starts to cool down and transitions into fall, there is nothing better than curling up with a good book, a cup of steamy coffee and a couple comforting, warm, chocolate chip cookies. These cookies are healthy as well as tasty and delicious. These cookies are oil free, sugar free, gluten free, and…
What I Eat in a Vegan Plant Based Day
The guidelines I follow for my family’s daily plant based meals come from Dr. Fuhrman’s book Eat to Live. He suggests to eat one large salad with a mix of greens, preferably including at least one cruciferous vegetable like kale, a double helping of steamed or cooked vegetables, 3 pieces of fruit, 1 cup of…
Vegan Sugar & Gluten Free Chocolate Birthday Cake
Here it is finally, after many years of trying to make the perfect healthy chocolate cake without it tasting like a healthy cake and I know you all know what I mean there. You can either eat a vegan cake that isn’t necessarily good for you or you can eat a cake that looks like…
Classic Vegan Cheesecake
It’s holiday time and you need a great “crowd pleaser” dessert to take to that potluck party. Well, this is your recipe. It is sure to please even the most skeptical “foodie”! I mean really, who doesn’t love a classic cheesecake. It is festive looking and tastes even better than it looks. This recipe has…
Iced Mocha
What could be more refreshing on a hot day than an Iced Mocha. But this is an extra special Iced Mocha. This Mocha is dairy free, sugar free and deeeelicious! Stop waisting your time and money buying those overly priced and super fattening Iced Mochas from you local coffee shop. You can make yours to…
Vegan Chocolate Mint Fudge
Wow! You aren’t going to believe that this isn’t bad for you, it tastes that good! I am not usually that excited about fudge because it is way too sweet and it makes my teeth hurt. Not to mention that I just plain don’t eat it anymore because it is loaded with sugar and dairy….
Superfood Chocolate Chip Cookies
What is better than sitting in your cozy chair with a good book, a steamy drink and chocolate chip cookies? Superfood Chocolate Chip Cookies are! Now you can have all of these comforts and none of the unhealthy oils, sugar and dairy products that are in normal chocolate chip cookies. This recipe was created from…
Vegan “Frosty”
Treat yourself to this delicious vegan “frosty”. All of the flavor, none of the guilt!
Sugar Free Caramel Apples
Just in time for Halloween a healthy sugar free treat!
Salt, Oil, Sugar, & Gluten Free Vegan Brownies
The quest for a fudgy delicious, vegan, salt-oil-sugar-gluten-free brownie has ended right here!
Whole Food Plant Based Core Cooking Ingredient tips
Wanna know some of my cooking secrets? Well here you go. Check out these ingredients!
Vegan Chocolate Cheesecake
This is the sugar free vegan chocolate cheesecake you have been looking for.
Vegan Sweet Potato Pie
Happy Thanksgiving! Here is our delicious yet totally healthy vegan Sweet Potato Pie.
Vegan Banana Bread
Nutrient dense Banana Bread for an afternoon snack!
Vegan Acai Bowl
Delicious Acai Bowls are a fun trend in healthy breakfasts but they can be expensive and have added sweeteners.
Vegan Pomegranate Sorbet
Quick and easy to make Vegan Blueberry Pomegranate Sorbet.
Two Vegan Ice Creams: Chocolate Banana & Chocolate Soy
These two Chocolate Ice Creams are a great way to deal with old sugar cravings and get a healthy chilly treat.
Gluten Free Vegan Banana Peanut Butter Cookies
These cookies are a great way to deal with old sugar cravings and get a healthy cookie fix. If you love Nutella but don’t want to eat all the sugar and junk that it is made with then this “Nutritella” recipe is for you!
Vegan Banana Kale Smoothie
Make this quick and easy Nutritarian breakfast smoothie to get a jump start to your day with fruity flavor and nutrient dense goodness! This breakfast smoothie qualifies as Vegan SOS (No animal products, salt, sugar, or oil), Vegetarian, gluten free, wheat free, and soy free.
Vegan SOS Free Molten Chocolate Cake
Learn how to make this decadent dessert “Molten Chocolate Lava Cake” that helps make the Nutritarian diet style the healthiest and tastiest way to live!
