Sugar Free Candy Corn Smoothie

Ok, Halloween is almost here again and you are faced with the fact that your children are going to consume massive amounts of sugar. They are so excited but you know the consequences of that choice. Your little ones are going to be hyped up on sugar all day and then when you get home…

Vegan Pumpkin Spiced Latte

It’s Fall! And you know what Fall means. Pumpkin Spiced Lattes! But, here’s the deal. This latte is healthy, only sweetened with dates, is low calorie AND it is suuuuuper delicious. Oh yeah, did I forget to say that this latte is also going to save you a TON of money. That is a bonus…

Chocolate Chocolate Chip Cookies

When the weather starts to cool down and transitions into fall, there is nothing better than curling up with a good book, a cup of steamy coffee and a couple comforting, warm, chocolate chip cookies. These cookies are healthy as well as tasty and delicious. These cookies are oil free, sugar free, gluten free, and…

What I Eat in a Vegan Plant Based Day

The guidelines I follow for my family’s daily plant based meals come from Dr. Fuhrman’s book Eat to Live. He suggests to eat one large salad with a mix of greens, preferably including at least one cruciferous vegetable like kale, a double helping of steamed or cooked vegetables, 3 pieces of fruit, 1 cup of…

Vegan Sugar & Gluten Free Chocolate Birthday Cake

Here it is finally, after many years of trying to make the perfect healthy chocolate cake without it tasting like a healthy cake and I know you all know what I mean there. You can either eat a vegan cake that isn’t necessarily good for you or you can eat a cake that looks like…

Classic Vegan Cheesecake

It’s holiday time and you need a great “crowd pleaser” dessert to take to that potluck party. Well, this is your recipe. It is sure to please even the most skeptical “foodie”! I mean really, who doesn’t love a classic cheesecake. It is festive looking and tastes even better than it looks. This recipe has…

Iced Mocha

What could be more refreshing on a hot day than an Iced Mocha. But this is an extra special Iced Mocha. This Mocha is dairy free, sugar free and deeeelicious! Stop waisting your time and money buying those overly priced and super fattening Iced Mochas from you local coffee shop. You can make yours to…

Vegan Chocolate Mint Fudge

Wow! You aren’t going to believe that this isn’t bad for you, it tastes that good! I am not usually that excited about fudge because it is way too sweet and it makes my teeth hurt. Not to mention that I just plain don’t eat it anymore because it is loaded with sugar and dairy….

Superfood Chocolate Chip Cookies

What is better than sitting in your cozy chair with a good book, a steamy drink and chocolate chip cookies? Superfood Chocolate Chip Cookies are! Now you can have all of these comforts and none of the unhealthy oils, sugar and dairy products that are in normal chocolate chip cookies. This recipe was created from…

Vegan “Frosty”

Treat yourself to this delicious vegan “frosty”. All of the flavor, none of the guilt!

Vegan Sweet Potato Pie

Happy Thanksgiving! Here is our delicious yet totally healthy vegan Sweet Potato Pie.

Vegan Acai Bowl

Delicious Acai Bowls are a fun trend in healthy breakfasts but they can be expensive and have added sweeteners.

Gluten Free Vegan Banana Peanut Butter Cookies

These cookies are a great way to deal with old sugar cravings and get a healthy cookie fix. If you love Nutella but don’t want to eat all the sugar and junk that it is made with then this “Nutritella” recipe is for you!

Vegan Banana Kale Smoothie

Make this quick and easy Nutritarian breakfast smoothie to get a jump start to your day with fruity flavor and nutrient dense goodness! This breakfast smoothie qualifies as Vegan SOS (No animal products, salt, sugar, or oil), Vegetarian, gluten free, wheat free, and soy free.

Vegan SOS Free Molten Chocolate Cake

Learn how to make this decadent dessert “Molten Chocolate Lava Cake” that helps make the Nutritarian diet style the healthiest and tastiest way to live!