The guidelines I follow for my family’s daily plant based meals come from Dr. Fuhrman’s book Eat to Live. He suggests to eat one large salad with a mix of greens, preferably including at least one cruciferous vegetable like kale, a double helping of steamed or cooked vegetables, 3 pieces of fruit, 1 cup of…
Here it is finally, after many years of trying to make the perfect healthy chocolate cake without it tasting like a healthy cake and I know you all know what I mean there. You can either eat a vegan cake that isn’t necessarily good for you or you can eat a cake that looks like…
It’s holiday time and you need a great “crowd pleaser” dessert to take to that potluck party. Well, this is your recipe. It is sure to please even the most skeptical “foodie”! I mean really, who doesn’t love a classic cheesecake. It is festive looking and tastes even better than it looks. This recipe has…
What could be more refreshing on a hot day than an Iced Mocha. But this is an extra special Iced Mocha. This Mocha is dairy free, sugar free and deeeelicious! Stop waisting your time and money buying those overly priced and super fattening Iced Mochas from you local coffee shop. You can make yours to…
Wow! You aren’t going to believe that this isn’t bad for you, it tastes that good! I am not usually that excited about fudge because it is way too sweet and it makes my teeth hurt. Not to mention that I just plain don’t eat it anymore because it is loaded with sugar and dairy….
What is better than sitting in your cozy chair with a good book, a steamy drink and chocolate chip cookies? Superfood Chocolate Chip Cookies are! Now you can have all of these comforts and none of the unhealthy oils, sugar and dairy products that are in normal chocolate chip cookies. This recipe was created from…
Treat yourself to this delicious vegan “frosty”. All of the flavor, none of the guilt!
Just in time for Halloween a healthy sugar free treat!
The quest for a fudgy delicious, vegan, salt-oil-sugar-gluten-free brownie has ended right here!
Wanna know some of my cooking secrets? Well here you go. Check out these ingredients!
This is the sugar free vegan chocolate cheesecake you have been looking for.
Happy Thanksgiving! Here is our delicious yet totally healthy vegan Sweet Potato Pie.
Nutrient dense Banana Bread for an afternoon snack!
Delicious Acai Bowls are a fun trend in healthy breakfasts but they can be expensive and have added sweeteners.
Quick and easy to make Vegan Blueberry Pomegranate Sorbet.
These two Chocolate Ice Creams are a great way to deal with old sugar cravings and get a healthy chilly treat.
These cookies are a great way to deal with old sugar cravings and get a healthy cookie fix. If you love Nutella but don’t want to eat all the sugar and junk that it is made with then this “Nutritella” recipe is for you!
Make this quick and easy Nutritarian breakfast smoothie to get a jump start to your day with fruity flavor and nutrient dense goodness! This breakfast smoothie qualifies as Vegan SOS (No animal products, salt, sugar, or oil), Vegetarian, gluten free, wheat free, and soy free.
Learn how to make this decadent dessert “Molten Chocolate Lava Cake” that helps make the Nutritarian diet style the healthiest and tastiest way to live!