The guidelines I follow for my family’s daily plant based meals come from Dr. Fuhrman’s book Eat to Live. He suggests to eat one large salad with a mix of greens, preferably including at least one cruciferous vegetable like kale, a double helping of steamed or cooked vegetables, 3 pieces of fruit, 1 cup of…
Category: Dessert
Vegan Sugar & Gluten Free Chocolate Birthday Cake
Here it is finally, after many years of trying to make the perfect healthy chocolate cake without it tasting like a healthy cake and I know you all know what I mean there. You can either eat a vegan cake that isn’t necessarily good for you or you can eat a cake that looks like…
Classic Vegan Cheesecake
It’s holiday time and you need a great “crowd pleaser” dessert to take to that potluck party. Well, this is your recipe. It is sure to please even the most skeptical “foodie”! I mean really, who doesn’t love a classic cheesecake. It is festive looking and tastes even better than it looks. This recipe has…
Iced Mocha
What could be more refreshing on a hot day than an Iced Mocha. But this is an extra special Iced Mocha. This Mocha is dairy free, sugar free and deeeelicious! Stop waisting your time and money buying those overly priced and super fattening Iced Mochas from you local coffee shop. You can make yours to…
Vegan Chocolate Mint Fudge
Wow! You aren’t going to believe that this isn’t bad for you, it tastes that good! I am not usually that excited about fudge because it is way too sweet and it makes my teeth hurt. Not to mention that I just plain don’t eat it anymore because it is loaded with sugar and dairy….
Superfood Chocolate Chip Cookies
What is better than sitting in your cozy chair with a good book, a steamy drink and chocolate chip cookies? Superfood Chocolate Chip Cookies are! Now you can have all of these comforts and none of the unhealthy oils, sugar and dairy products that are in normal chocolate chip cookies. This recipe was created from…
Vegan “Frosty”
Treat yourself to this delicious vegan “frosty”. All of the flavor, none of the guilt!
Sugar Free Caramel Apples
Just in time for Halloween a healthy sugar free treat!
Salt, Oil, Sugar, & Gluten Free Vegan Brownies
The quest for a fudgy delicious, vegan, salt-oil-sugar-gluten-free brownie has ended right here!
Whole Food Plant Based Core Cooking Ingredient tips
Wanna know some of my cooking secrets? Well here you go. Check out these ingredients!
Vegan Chocolate Cheesecake
This is the sugar free vegan chocolate cheesecake you have been looking for.
Vegan Sweet Potato Pie
Happy Thanksgiving! Here is our delicious yet totally healthy vegan Sweet Potato Pie.
Vegan Banana Bread
Nutrient dense Banana Bread for an afternoon snack!
Vegan Acai Bowl
Delicious Acai Bowls are a fun trend in healthy breakfasts but they can be expensive and have added sweeteners.
Vegan Pomegranate Sorbet
Quick and easy to make Vegan Blueberry Pomegranate Sorbet.
Two Vegan Ice Creams: Chocolate Banana & Chocolate Soy
These two Chocolate Ice Creams are a great way to deal with old sugar cravings and get a healthy chilly treat.
Gluten Free Vegan Banana Peanut Butter Cookies
These cookies are a great way to deal with old sugar cravings and get a healthy cookie fix. If you love Nutella but don’t want to eat all the sugar and junk that it is made with then this “Nutritella” recipe is for you!
Vegan Banana Kale Smoothie
Make this quick and easy Nutritarian breakfast smoothie to get a jump start to your day with fruity flavor and nutrient dense goodness! This breakfast smoothie qualifies as Vegan SOS (No animal products, salt, sugar, or oil), Vegetarian, gluten free, wheat free, and soy free.
Vegan SOS Free Molten Chocolate Cake
Learn how to make this decadent dessert “Molten Chocolate Lava Cake” that helps make the Nutritarian diet style the healthiest and tastiest way to live!
