Thoughts and ideas about the whole food plant based lifestyle.
The 4th of July is here and I’d like to share with you some ideas of what we make for this holiday meal. These recipes would also be great to take to a potluck or barbecue. The first of the…
Traveling while living the Whole Food Plant Based lifestyle can be challenging so we have some tips that will help you stay on course while on the road. We recently took a road trip to the east coast for some…
We reached the 100,000 subscriber benchmark a few weeks ago and we finally received the Silver Play Button Award! We only reached this goal because of all of you viewers and are so grateful for your continued support and encouragement.…
If you know me at all or have watched our channel then you will have seen our two daughters Sojourner and Talia. They have hosted a few of our episodes for recipes that they have created and we are so…
I wanted to take a moment to share with you our experience with our first Live Cooking Class. If you didn’t already know we held our first Live Cooking Class at a local Vegan Restaurant in Apex, NC ; the…
Talia Dalton Releases a New Song!As many of you may know, our daughter Talia wrote and recorded the theme song for the Whole Food Plant Based Cooking Show (with her sister singing harmony). Talia is a gifted songwriter, singer, and…
We are nearing the New Year so what better way to celebrate than to share with you my 4 Year Plant Based Vegan Transformation. Becoming Whole food Plant Based is not just about changing your diet, it is about healing…
If you are looking for that perfect Christmas gift for your loved one that has just switched to a Plant Based lifestyle then here are a few of my most used kitchen items to give you some ideas. There are…
If this is your first Thanksgiving being Plant Based, you are probably feeling a bit overwhelmed about what to make for your holiday dinner that doesn’t include animal products. I have collected a list of our best recipes for your…
This is an example of what I typically eat in a day. These three meals plus a dessert keep me full and energized the whole day. I try not to snack between meals but if I do get really hungry…