Triangle Vegfest

Meeting Dr. T. Colin Campbell at the Triangle Vegefest! I am still in AWE

My New Book !

After many years in the making my book is finally for sale!

Fountain of Youth

Want to find your Fountain of Youth? Try eating a Nutritarian Diet!

Organic Produce

I recently visited our local Kroger grocery store because I needed a few things to make our dinner and because it is the closest store to our home. I was shocked to see the  huge, well organized organic section! I normally shop at Whole Foods for organic produce but after seeing that Kroger has such…

Watermelon Obsession

Reward your body with the healing properties of watermelon while they are plentiful and affordable!

Rancho Gordo Beans!

Rancho Gordo Beans! Once you try these beans you will never settle for store-bought beans again!

Being Vegan and Eating Out

I love going out to eat especially on those nights when I just don’t feel like cooking. Then our family became vegans, and not just a vegans but vegan SOS free, which means no salt, oil or sugar. Going out to eat now is a challenge. If we really feel the need, we go out…

Vegan Challenges

If you are a vegan or a plant based eater you will surely¬†be able to relate to this post. When you decide to be a vegan, suddenly everyone around you becomes a nutrition expert. ” I know someone who is a vegan and He/she is not very¬†healthy ” “there is no way you can get…

Simply Awesome Dinner

Some nights I just don’t feel like cooking a huge meal so on this night we simply had freshly cut cucumber, orange bell pepper, an heirloom tomato, steamed broccoli, celery with peanut butter and watermelon. At first I thought ” wow, I am slipping here not making a nice meal after everyone has had such…

First Blog Post!

Hello everyone! I am so excited to be making my first blog post! My goal is to share with you our journey (my husband , two teenage daughters and I) of becoming Nutritarians. You can call it Vegan, SOS free, or Plant Based eating but it is so much more than that and I am…