Our recipes are being recommended by the wonderful folks over at Mastering Diabetes: Robby Barbaro, MPH and Cyrus Khambatta, PhD for their diabetic clients so we created this recipe to promote their new book Mastering Diabetes and their course and…
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As a kid, one of my favorite candies was Reeces Peanut Butter Cups. Since going Plant Based Vegan I have tried many of the store bought vegan copy cat peanut butter cups. The problem with the store bought versions is…
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Are you frustrated trying to find a salad dressing that is Plant Based Vegan and Oil Free at the grocery store? Or you find yourself at a restaurant or salad bar only to find out that there are no salad…
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Roasted Sweet Potatoes are perfect to add to a winter salad. Add wild rice, apple chunks and toasted pecans and you have a comforting treat for your tastebuds.
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Farro isn’t just for savory dishes anymore. This Plant Based Vegan breakfast bowl uses farro as the base creating a rich and satisfying warm cereal. Farro is an ancient grain that has more nutrients, protein and fiber than rice or…
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Bring some sunshine into your day by making this delicious, tart Plant Based Vegan Lemon Curd. By using oat milk as the base ingredient, you can make this amazing lemon curd without using fillers or thickeners. It is also free…
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This Plant Based Ratatouille is a delicious vegetable packed stew that is perfect for any cool fall evening. I based this recipe on a dish from a local restaurant here in the Triangle area that my husband and two daughters…
We present to you our Top 12 Tips for going plant based vegan for 2020! It is our hope these recommendations will help anyone interested in veganism see that making this switch doesn’t have to be difficult and can be…
Sauerkraut is a super nutritious fermented condiment that is great for your gut health. Your gut microbiome, also known as your second brain, plays an essential roll in the way that you absorb nutrients from your food. Fermented foods are…
Tortilla soup is a mildly spicy tomato based soup that is usually cooked with chicken, but this delicious Plant Based Vegan Tortilla soup is made only of vegetable goodness! By adding kale to this already hearty soup we made it…