Summer time is the perfect season for a cheesy and delicious casserole. This dish is rich and flavorful and can serve a family of four with leftovers to spare for lunch tomorrow. The beans and rice are hearty and satisfying…
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If you are the type of person that enjoys a hearty big breakfast, then this is the recipe for you. Loaded with veggies and filling potatoes, this Plant Based Vegan breakfast dish will keep you satisfied for hours.
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Mashed Potatoes are the perfect comfort food, but top them with a creamy mushroom gravy and you will bring this dish to heavenly status! One of my favorite meals that both my mom and grandma used to make included a…
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Weekends just aren’t the same without pancakes. Light and fluffy, smothered in blueberry sauce, these pancakes are the perfect way to start your weekend. One of our family’s favorite times of day to eat pancakes is dinner time. Breakfast for…
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Cooking without oil strikes many people as either a crazy notion or one that would be terribly difficult. “How do you caramelize onions?” they ask or, “What about roasting vegetables?”. In this show we walk through an in depth demonstration…
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We are happy to announce an our upcoming FREE Webinar for Sunday April 19th at 4:00PM EDT on Facebook Live. Our publisher for our upcoming cookbook has asked us to host a webinar on their facebook channel for GetFitNow so…
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I have fond memories of Little Debbie Oatmeal Sandwich cookies from when I was young and they are the inspiration for these delicious Plant Based Vegan oatmeal sandwich cookies filled with peanut butter. Not only are they delicious but they…
Two of the many things I love in life are coffee and dessert! So here is a delicious way to combine the two for a Whole Food Plant Based, Vegan, refined sugar free, oil free and dairy free treat. We…
Curries and stews just aren’t the same without a nice piece of flatbread to dip with. This plant based vegan lentil flatbread recipe couldn’t be any simpler. With just two ingredients, these are super quick to whip up for any…
The weather is starting to warm up here on the East Coast so it is a perfect time for a cup of icy cold brew coffee. Before the quarantine, it was one of my favorite treats to go to a…