Farro isn’t just for savory dishes anymore. This Plant Based Vegan breakfast bowl uses farro as the base creating a rich and satisfying warm cereal. Farro is an ancient grain that has more nutrients, protein and fiber than rice or…

Sauerkraut is a super nutritious fermented condiment that is great for your gut health. Your gut microbiome, also known as your second brain, plays an essential roll in the way that you absorb nutrients from your food. Fermented foods are…

This Plant Based Ratatouille is a delicious vegetable packed stew that is perfect for any cool fall evening. I based this recipe on a dish from a local restaurant here in the Triangle area that my husband and two daughters…

Tortilla soup is a mildly spicy tomato based soup that is usually cooked with chicken, but this delicious Plant Based Vegan Tortilla soup is made only of vegetable goodness! By adding kale to this already hearty soup we made it…

Need something low calorie but super flavorful to put on your cooked veggies? This Balsamic Reduction recipe is so simple and delicious, you are going to wonder why you haven’t made it before. This sauce is perfect for just about…

It is that time of year again, Pumpkin Spice Mania, so I came up with this delicious Plant Based Vegan Scone recipe that just happens to be gluten free and free of refined sugar. These scones are super easy to…