Whole Food Plant Based SOS Free Cooking
Ranch Dressing. I don’t know any kids raised during the 80’s and 90’s that isn’t familiar with ranch dressing. It was considered a healthy dip for veggies and was about the only dressing that mothers could get to eat on an iceberg lettuce salad. Now, however, we know that dairy is not actually healthy for…
When it comes to snacking, Dr. Fuhrman, in his book Eat to Live, suggests little to no snacking in between meals. Your body needs to go through a detoxification and healing process in between the times of digestion for optimal health. If you really must snack, keep it simple. Some things you can snack on…
The guidelines I follow for my family’s daily plant based meals come from Dr. Fuhrman’s book Eat to Live. He suggests to eat one large salad with a mix of greens, preferably including at least one cruciferous vegetable like kale, a double helping of steamed or cooked vegetables, 3 pieces of fruit, 1 cup of…
Honestly, this is the most well made documentary that I have seen lately. The information is so relatable and honest that it comes across very humbly. Kip uses his own life experiences with food from childhood into adulthood. His own fear about being passed a bad genetic hand full of heart disease, cancer and diabetes…
Transitioning yourself to a plant based diet is one thing but when you have children this can add an additional level of difficulty. In this video I offer some tips on how to make this transition more smooth with your kiddies.
Here it is finally, after many years of trying to make the perfect healthy chocolate cake without it tasting like a healthy cake and I know you all know what I mean there. You can either eat a vegan cake that isn’t necessarily good for you or you can eat a cake that looks like…
Breakfast of Champions is a recipe that my hubby came up with. This is one of his favorite breakfasts and he has shared this recipe with many of our male friends with great success! Way to go, my champion hubby! Recipe: 1 small punnet organic blueberries 1 sliced banana a few sliced strawberries 1 Tbsp…
One vegetable that is seriously under-rated is the beautiful Eggplant. I had never been much of a fan of eggplant until I learned how to cook it in this way. Eggplant is loaded with nutrients, extremely low in calories and full of fiber which means that they should definitely be a regular part of our…
It’s holiday time and you need a great “crowd pleaser” dessert to take to that potluck party. Well, this is your recipe. It is sure to please even the most skeptical “foodie”! I mean really, who doesn’t love a classic cheesecake. It is festive looking and tastes even better than it looks. This recipe has…
What could be more refreshing on a hot day than an Iced Mocha. But this is an extra special Iced Mocha. This Mocha is dairy free, sugar free and deeeelicious! Stop waisting your time and money buying those overly priced and super fattening Iced Mochas from you local coffee shop. You can make yours to…
Several of my viewers have suggested I do a show on a grocery haul so I finally recorded one to share with all of you. This haul will last our family of four between one and two weeks. There are a few things that I order online like cashews and dates because I can buy…
Eating out can be a challenge when you change to a plant based diet. I wanted to share with you some tips on how to manage this if you are not fortunate enough to live somewhere that has vegan restaurants. Check it out to help you on your journey!
Trying to kick the soda habit? Good for you! Here is a great way to transition your way off of soda without feeling deprived. Kombucha is a fizzy fermented tea drink. As well as being refreshing it also has the added benefit of being good for you. It has beneficial probiotics that help improve your…
Welcome to my new edition called Little Bites. In these episodes I will be sharing with you tips on living a plant based lifestyle. I will be releasing them in between my normal cooking episodes to help you navigate a plant based lifestyle and answer frequent questions that people ask me. Whether you have been…
Summer calls for a lovely light salad dressing. This recipe is perfect for those who are looking for a delicious low fat dressing and with it being strawberry season, that is the fruit of choice. I especially enjoy this dressing on arugula salad with toasted walnuts and chopped red onion. YUM! Recipe: 1 cup strawberries…
Mmmmmmm Massaman. I discovered Massaman Curry about a year ago in a local restaurant. It is typically made with chicken but at this restaurant you could have it vegetarian and even add tofu. Whenever I would have a hankering for a warm, rich, comforting meal I would convince my hubby that we needed to go…
I don’t normally use the weight loss platform to teach about Plant Based Eating but it is one of the incredible benefits to eating this way. My views usually deal with being as healthy as you can so that you can live a long, pain free life. But, as many of us know, most people,…
Recently, I took a trip with my two teenage daughters to visit my family in the midwest; Nebraska to be exact. They eat a typical midwestern diet which focuses pretty heavily on meat and bread products. They respect our dietary choices, even though they poke fun at us, they have yet to change much of…
Struggling to find a salad dressing that isn’t loaded with oil or unnecessary fats and sugar? Well, look no further. I have two fantastic salad dressing recipes for you that are free of added oil and sugar! The first one, is reminiscent of Thousand Island dressing which my husband has renamed “crack” because of its…
Transitioning to a plant based diet and finding kale a bit hard to get used to? This salad will help you to fall in love with kale. You will like it so much that you will be cleaning out the grocery store’s shelves of all the kale you can get your hands onto! When you…
This is a soup recipe that is so filled with flavor that you will never forget it! Sabzi is a Persian dish that typically has meat but I have made a vegan version for you and also made it into a soup because that is what my family has really grown to love. They love…
This granola recipe is sugar free and delicious! I am not much of a fan of granola because it is usually way too sweet and most granolas have sugar, honey or agave nectar. This recipe uses bananas and dates to make it sweet so you get all the fiber and the sweetness. It is also…
This will for sure be one of your staple weekly recipes! My hubby and two daughters just love this recipe. It is simple to put together and cooks up quick too. If you want to make it even easier you can prep the veggies ahead of time, like on the weekend so they are ready…
Wow! You aren’t going to believe that this isn’t bad for you, it tastes that good! I am not usually that excited about fudge because it is way too sweet and it makes my teeth hurt. Not to mention that I just plain don’t eat it anymore because it is loaded with sugar and dairy….
The idea for this recipe came from a viral video called Pineapple Apple Pen. My two teenage daughters love this video and showed it to me recently. It is very cute I must say and it gave me an idea to make a desert with those two ingredients. I came up with this delicious pineapple…
I wanted to share out experience about being away from home and still being able to stick to the Plant Based lifestyle. Our situation is a little out of the ordinary presently but I just wanted people to know it is still possible even with the most bizarre circumstances. We are currently in a hotel…
What is better than sitting in your cozy chair with a good book, a steamy drink and chocolate chip cookies? Superfood Chocolate Chip Cookies are! Now you can have all of these comforts and none of the unhealthy oils, sugar and dairy products that are in normal chocolate chip cookies. This recipe was created from…
A new name to move the show forward.
Treat yourself to this delicious vegan “frosty”. All of the flavor, none of the guilt!
Just in time for Halloween a healthy sugar free treat!
Humorous gifts from our oldest daughter!
Meeting Dr. T. Colin Campbell at the Triangle Vegefest! I am still in AWE
Glorious Apple Pie made from Asheville, NC Cameo apples. MMMm
Who doesn’t love a rich creamy Indian Dish. Well here is a nutritarian version of Butter Chicken!
Looking for the perfect healthy marinara? Here you go!
Beans, beans, the musical fruit, The more you eat them,
The more you… =)
Giving this cooking class was an enlivening experience for me!
After many years in the making my book is finally for sale!
Finally, a healthy vegan recipe for Alfredo Sauce!
Want to find your Fountain of Youth? Try eating a Nutritarian Diet!
The quest for a fudgy delicious, vegan, salt-oil-sugar-gluten-free brownie has ended right here!
Prep these few things on the weekend, and you will have a much smoother week!
I recently visited our local Kroger grocery store because I needed a few things to make our dinner and because it is the closest store to our home. I was shocked to see the huge, well organized organic section! I normally shop at Whole Foods for organic produce but after seeing that Kroger has such…
Finally, an authentic hummus with no added oil or salt. Oh my!
All grains have a form of gluten. Who knew?
Reward your body with the healing properties of watermelon while they are plentiful and affordable!
Get your kids to eat healthier by following these handy dandy tips!
Wanna know some of my cooking secrets? Well here you go. Check out these ingredients!
Rancho Gordo Beans! Once you try these beans you will never settle for store-bought beans again!
Spring is here so it is time to stock up on all the yummy spring greens!
Help transition those little ones to eating plant based food by serving up these juicy vegan carrot hot dogs!
I love going out to eat especially on those nights when I just don’t feel like cooking. Then our family became vegans, and not just a vegans but vegan SOS free, which means no salt, oil or sugar. Going out to eat now is a challenge. If we really feel the need, we go out…
BBQ Baked Beans are a classic summer favorite. Bake them up the Nutritarian way free of meat and sugar but loaded with flavor and nutrient dense goodness.
If you are a vegan or a plant based eater you will surely be able to relate to this post. When you decide to be a vegan, suddenly everyone around you becomes a nutrition expert. ” I know someone who is a vegan and He/she is not very healthy ” “there is no way you can get…
Some nights I just don’t feel like cooking a huge meal so on this night we simply had freshly cut cucumber, orange bell pepper, an heirloom tomato, steamed broccoli, celery with peanut butter and watermelon. At first I thought ” wow, I am slipping here not making a nice meal after everyone has had such…
Hello everyone! I am so excited to be making my first blog post! My goal is to share with you our journey (my husband , two teenage daughters and I) of becoming Nutritarians. You can call it Vegan, SOS free, or Plant Based eating but it is so much more than that and I am…
This is the sugar free vegan chocolate cheesecake you have been looking for.
Happy Thanksgiving! Here is our delicious yet totally healthy vegan Sweet Potato Pie.
We present for your viewing and cooking pleasure a movie themed show in honor of our family favorite film “Nacho Libre”.
This vegan bean dip with “nacho cheese” sauce is sure to please any hungry crowd of healthy foodies.
A Persian classic with the fully nutritarian twist!
Nutrient dense Banana Bread for an afternoon snack!
Nutrient dense GBOMBS Pilaf with Mushroom Sauce to fill your hungry belly!
Delicious Acai Bowls are a fun trend in healthy breakfasts but they can be expensive and have added sweeteners.
Delicious Indian curry over avocado slices to make your palette sing.
Delicious ethnic sauce from the Gambia on the tip of West Africa.
Delicious summer time Vegan BBQ Ribs recipe to take to the neighbors cookout so the Nutritarian folks have something healthy to eat!
Quick and easy to make Vegan Blueberry Pomegranate Sorbet.
Quick and easy to make Vegan Kale Salad.
What could be better as a tasty any-time Nutritarian snack than Cheese and Crackers?
The end all be all of vegan lasagna with all the flavor and none of the food shame!
These two Chocolate Ice Creams are a great way to deal with old sugar cravings and get a healthy chilly treat.
After months of research in the kitchen we present to you the most delicious Nutritarian Tofu Pepperoni Pizza recipe we have ever tasted!
These two delicious Nutritarian soups can be a big time saver when you have a busy week ahead.
These cookies are a great way to deal with old sugar cravings and get a healthy cookie fix. If you love Nutella but don’t want to eat all the sugar and junk that it is made with then this “Nutritella” recipe is for you!
Make this quick and easy Nutritarian breakfast smoothie to get a jump start to your day with fruity flavor and nutrient dense goodness! This breakfast smoothie qualifies as Vegan SOS (No animal products, salt, sugar, or oil), Vegetarian, gluten free, wheat free, and soy free.
Learn how to make this decadent dessert “Molten Chocolate Lava Cake” that helps make the Nutritarian diet style the healthiest and tastiest way to live!
Learn how to make these delicious zucchini tomato wraps that help make the Nutritarian diet style the healthiest and tastiest way to live! These are also Vegan SOS (No animal products, salt, oil, or sugar), Vegetarian, and gluten free!
These Bean Enchiladas with homemade vegan cheese are a regular family favorite and so easy to make. With the countless added benefits of being a fully Whole Food Plant Based recipe! This recipe also fully qualifies as Plant Based,Vegan SOS (No animal products, salt, sugar, or oil), Vegetarian, nutritarian, gluten free, and wheat free. Is…
