So many people out there are concerned about getting enough protein eating a Whole Food Plant Based Diet. Whether you are an athlete or you are just changing to eating Plant Based. Well fear not,…

Prepping food for the upcoming week is going to help you be successful on sticking with your plant based journey. This is roughly how I prep for my week and I hope it will help…

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Oooo la la. Nutella. Yum. Is there anyone else out there that dreams about Nutella? I certainly do. But this Nutella is super special and guilt free because it is Plant Based and refined oil…

Plant Based Vegan Lemon Poppyseed Muffins that are gluten, refined sugar and oil free is just what spring calls for. This version of the Classic Lemon poppyseed muffin will leave you smiling and guilt free!…

Here is a healthy way to still have your mayo and eat it too! These three Plant Based mayos are oil free, refined sugar free and super delicious. The first mayo recipe is even fat…

This luscious Plant Based Refined Sugar and Oil Free Carrot Cake is going to WOW your taste buds! My family just loves carrot cake but your typical carrot cake recipe is loaded with refined sugar…

Food addiction is a real thing and I think we all struggle with it on some level. There is a book called The Pleasure Trap that explains this problem in full detail but for today…

For athletes or people that are concerned about protein, this Plant Based recipe is for you! This meal packs a mean 43 grams of protein. What could be more iconic for breakfast than eggs and…

Spring is almost here so it is time for fresh salads! Salad isn’t salad without the dressing though, so here is a light, refreshing dressing to get your spring started. Typically Lemon Poppyseed dressings are…