Oil & Salt Free Hummus

My quest for a great tasting hummus recipe that doesn’t use copious amounts of oil and salt has been a long one. But here I will share with you my latest recipe that my family and I are very happy with!


  • 2 cans unsalted chickpeas
  • liquid from one of the cans of chickpeas
  • 1/2 cup raw, unsalted cashews (optional)
  • 1 clove garlic
  • 1 Tbsp Braggs liquid amino acids
  • 1/4 cup lemon juice
  • 1/4 cup nutritional yeast
  •  a little less than 1/4 cup tahini

Add all ingredients into blender and blend until smooth.

One serving 3-4 Tablespoons: about 100 calories



10 Comments Add yours

  1. Marla says:

    Loved the hummus! I tried adding some miso broth concentrate and it added a bit more flavor. I recently discovered your show. I was looking for a nutritarian cooking show so was very excited to find you. I will be checking back regularly to try new recipes. Thank you!


  2. James says:

    I like the recipes but I would like to see the nutrional information listed with them.


    1. Jill Dalton says:

      That is one of the things that we are going to try to include on the website soon. 😊


  3. I didn’t have two cans of chickpeas, so I subbed with a single can of great northern white beans instead. Turned out great. We both really enjoyed this recipe.


  4. Jack says:

    I have tried several of your recipes and they all turned out great. I hope to see you adding many more recipes. This Hummus is by far the best Hummus I have made. Thank you.


    1. Jill Dalton says:

      Thank you Jack🤗


  5. Monica says:

    I just made this Hummus and it is seriously so delicious the best I’ve ever mad at home!!! Thank You Jill it will be my all time favorite from now on.


  6. Chris says:

    Tried this recipe today and couldn’t be happier. It was easy to make and is so delicious!! Thank you so much. This will be my go to recipe from now on. 🙂


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s