Make Delicious Sprouts From Home

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Make Delicious Sprouts From Home

Jill Dalton
After buying countless boxes of sprouts from the grocery only to have them go rotten a couple days later, I had given up on them all together. Then I tried growing them myself. I was SHOCKED at how easy and affordable it was to make them. AND how long they last in the fridge.
I ordered some sprouting lids and a package of assorted organic sprouting seeds and went to town sprouting. It only took about four days before I had my first batch of delicious sprouts. The best part is that they lasted almost a week in the fridge.
5 from 1 vote
Prep Time 5 minutes
Cook Time 4 days
Total Time 4 days 5 minutes
Course Salad
Cuisine American
Servings 10 people
Calories 0.1 kcal


Sprouting jar
Sprouting jar lid


  • 2 Tbsp organic sprouting seeds
  • 1 cup Filtered water


  • Soak 2 Tbsp sprouting seeds overnight. Place the smallest grid lid on jar.
  • Rinse and tip at 45° angle in a bowl to catch dripping liquid
  • Rinse every day at least once
  • On day three, replace small grid lid with medium grid
  • Rinse and pour off liquid and place back in drip bowl
  • When sprouts have reached the desired size, rinse and use
  • You can keep the sprouts in the sprouting jar or put in a tupperware to store in the fridge so that your jar is free to start your next sprout batch!


Calories: 0.1kcalCarbohydrates: 0.01gProtein: 0.02gFat: 0.004gPolyunsaturated Fat: 0.002gSodium: 1mgPotassium: 0.5mgFiber: 0.01gSugar: 0.001gVitamin A: 1IUVitamin C: 0.05mgCalcium: 1mgIron: 0.01mg

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