Make Delicious Sprouts From Home

by Jill Dalton

Make Delicious Sprouts From Home

Jill Dalton
After buying countless boxes of sprouts from the grocery only to have them go rotten a couple days later, I had given up on them all together. Then I tried growing them myself. I was SHOCKED at how easy and affordable it was to make them. AND how long they last in the fridge.
I ordered some sprouting lids and a package of assorted organic sprouting seeds and went to town sprouting. It only took about four days before I had my first batch of delicious sprouts. The best part is that they lasted almost a week in the fridge.
5 from 1 vote
Servings 10 people
Prep 5 minutes
Cook 4 days
Total 4 days 5 minutes

Our Sponsors


Sprouting jar
Sprouting jar lid


  • 2 Tbsp organic sprouting seeds
  • 1 cup Filtered water


  • Soak 2 Tbsp sprouting seeds overnight. Place the smallest grid lid on jar.
  • Rinse and tip at 45° angle in a bowl to catch dripping liquid
  • Rinse every day at least once
  • On day three, replace small grid lid with medium grid
  • Rinse and pour off liquid and place back in drip bowl
  • When sprouts have reached the desired size, rinse and use
  • You can keep the sprouts in the sprouting jar or put in a tupperware to store in the fridge so that your jar is free to start your next sprout batch!
Love this FREE recipe? Help us make more!Become a Supporting Member today!

Nutrition info

Calories: 0.1kcalCarbohydrates: 0.01gProtein: 0.02gFat: 0.004gPolyunsaturated Fat: 0.002gSodium: 1mgPotassium: 0.5mgFiber: 0.01gSugar: 0.001gVitamin A: 1IUVitamin C: 0.05mgCalcium: 1mgIron: 0.01mg

You may also like

1 comment

Jennifer September 28, 2018 - 2:57 pm

Hi, how long will the sprouts last in the fridge? Can’t wait to get started!


Share your thoughts

This site uses Akismet to reduce spam. Learn how your comment data is processed.