Mains

When you make the switch to a whole food plant-based lifestyle it can seem like a daunting task to suddenly feel like you need to cook three fancy meals from scratch each day. I’ll show you what I call my LAZY MEAL PREP HACKS for the week that take the heavy lifting out of plant-based living.

Today I’ll show you how to make a delicious Vegan Crustless Quiche that’s perfect for breakfast or brunch! This recipe is egg-free, dairy-free, and loaded with tasty vegetable goodness that will make your taste buds dance. You won’t miss the eggs, I promise!

We’ll show you how my creamy vegan roasted garlic and cauliflower soup is not only delicious but also packed with healthy ingredients. Cauliflower is high in fiber, vitamins, minerals, antioxidants, and anti-inflammatory compounds, which can help improve heart health and reduce the risk of chronic diseases. Roasted garlic adds oodles of flavor and has antibacterial and antiviral properties. Give our vegan roasted garlic and cauliflower soup a try for a healthy and satisfying meal! Be sure to watch to the end and I’ll introduce you to my mom!

Enjoy these easy savory vegan Chinese Scallion Pancakes to shake up your pancake routine! The oil-free pancakes are hearty and satisfying and the dipping sauce brings a flavorful punch to each bite.

When I went plant based over 8 years ago I found my morning eggs were the toughest thing to give up. I had eaten 2 eggs a day for most of my life. This vegan scrambled eggs recipe is similar to the Just Egg product but it is healthy, oil-free and tastes delicious.

This Vegan Jambalaya recipe is a simple one pot meal that is packed with bold flavors. The added cabbage is a great way to amp up the nutrition without compromising the flavor or texture of this dish. This is a great recipe to make on the weekend and store the leftovers for lunches during the week.

Creamy vegan soups are divine but tend to use nuts for the creamy texture making them much higher in fat. This delicious Creamy Mushroom Soup uses white beans to make the broth creamy while being high in fiber and lower in fat. The baked mushrooms add a satisfying chewy texture for a hearty and soul warming meal.

Warm your belly with this comforting Plant Based Vegan Taco Soup. Get the best of both worlds by combining all of your favorite taco flavors into a delicious, filling soup. Top with fresh avocado, sliced jalapeños and fresh grown sprouts.

This Vegan version of biscuits and gravy is done in the southern style which is a little spicy. The soft biscuits are smothered in a rich, creamy and slightly spicy gravy chocked full of vegan sausage chunks.

It is the season for comfort food and this rustic vegan Mushroom Pot Pie fits the bill. The earthy mushrooms and onions nestled in a rich gravy and topped with a quinoa breading is the perfect one pot meal to warm your bones.