The guidelines I follow for my family’s daily plant based meals come from Dr. Fuhrman’s book Eat to Live. He suggests to eat one large salad with a mix of greens, preferably including at least one cruciferous vegetable like kale, a double helping of steamed or cooked vegetables, 3 pieces of fruit, 1 cup of beans and 1 oz. of raw nuts and/or seeds. That seems easy enough right? Well, this video will show you visually what that could look like for one day.
What I Eat in a Vegan Plant Based Day