Vegan Massaged Kale Avocado Salad

Transitioning to a plant based diet and finding kale a bit hard to get used to? This salad will help you to fall in love with kale. You will like it so much that you will be cleaning out the grocery store’s shelves of all the kale you can get your hands onto!

When you massage the avocado, lemon juice and nutritional yeast into the kale it makes the kale really soft. It also makes it easier for you body to digest because it is breaking down the strong cell walls and making the nutrients much more available. Another benefit of massaging the kale is that it takes away a bit of the bitterness that is hard for people to get used to when they first transition to a plant based diet.

1 bunch of kale ( cut out the stem or just tear pieces away from the stem )
1 avocado
1 lemon
1/4 cup nutritional yeast
a few spritzes Braggs liquid amino acids

Rinse and prepare kale into bitesized pieces. Put into a large bowl. Add avocado, lemon, nutritional yeast and Braggs. Massage into kale until leaves are soft. Enjoy!

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