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Vegan Chickpea Vegetable Curry
Delicious Indian curry over avocado slices to make your palette sing. This Vegan Chickpea Vegetable Curry recipe is a Nutritarian take on a traditional dish where we have replaced the oils, salt, and meat with nutrient-packed whole food goodness and eye watering flavors! This meal fully qualifies as Nutritarian, Vegan SOS Free (No animal products, salt, sugar, or oil), Vegetarian, gluten free.
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Equipment
Ingredients
- 3 onions
- 1 inch ginger , finely chopped
- 1 red bell pepper , chopped
- ½ tsp turmeric
- ½ tsp paprika
- ½ tsp cumin
- ½ tsp coriander
- ½ tsp garam masala
- ½ tsp chili powder
- 28 oz tomatoes, chopped
- 1 large sweet potato , chopped
- ½ head cauliflower, chopped
- 42 oz chickpeas
- 1 Tbsp Braggs liquid aminos
- ¾ cup raisins
- 2 cups water
Instructions
- Add a few tablespoons of water to a large pan.
- Fry onions, ginger, red pepper and spices for about 5 minutes.
- Add remaining ingredients and cook on medium high for 20 minutes or until sweet potatoes are soft.
- Serve over rice or avocado chunks =)
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Nutrition info
Calories: 350kcalCarbohydrates: 69gProtein: 14gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 773mgPotassium: 1155mgFiber: 16gSugar: 11gVitamin A: 9110IUVitamin C: 44mgCalcium: 156mgIron: 5mg
28 comments
The Best!! Really, the Best! I dbl the spices too. So dang good.
Thank you 😊
So happy I found your cooking show! I definitely will be trying many of your recipes. They look so good!
Sorry if this is a stupid question, but why no curry powder? BTW, I love your video’s. Very calming and great recipes! Thank you!!
Not a stupid question at all. Most curry powders have cardamom which is a spice my husband doesn’t like. 😊
Love the recipe videos I’ve watched so far. But when it comes to printing the recipes, the whole page gets printed. Am I missing something about your website regarding printing just the recipe? Thanks.
I think it does just print the whole page. The website is from a pre-made template which doesn’t have that option, sorry. Maybe in the future we will be able to get that changed.
OMG delish!
How many servings is this?
Thanks!
6-8 servings
Awesome stuff! Thanks
How many calories per serving?
There are about 8 servings in the recipe at 330 calories each.
That is a lot of make up eye shadow and jewelry for cooking
I agree. That is when I let my 18 year old daughter be my stylist 😳
Thanks so much for the recipes! We love curry & use both home blended & commercially blended curry powders. If I use my curry blend or a commercial curry blend, (we love cardomam), I substitute three (3) teaspoons for the 6 spices listed, correct? Thanks again! 🙂
Yes🤗
I’m new to this way of eating , how much is a serving size
A bowl, about 2 cups
Thank you, I thought that was to much ,so 2 cups would be 660 calories for this meal alone .
This recipe is soooo gooood, I didn’t add the cream so it might be a little less calories.
Is there anywhere I can go online for a reliable recipe calculator that’s simple to navigate?
Thx again
Sorry, I don’t know of one.
Hi there again, so would this be one meal or do I need to add some
greens to this
thx
This recipe serves 8 and we usually eat it by itself or over black rice.
Hello Caroline. It is there now. Sorry, that was one of my older videos before I was posting the instructions on the website. Enjoy =)
I too love Dr. Fuhrman and want to share with you a researcher that has worked with cancer patient for years and healed them with his plant knowledge. Brian Clement is amazing and I like his approach, he is less happy about too much fruit than Fuhrman and I know you are trying the best for your family so want to share that with you.
Thanks!!
Delicious! thank you so much
Do you drain the chickpeas? If not and i I’m cooking my chickpeas, how much aquafaba should I add? Thank you!
The recipe sounds tasty – except for all that SALT! Where is all that sodium coming from, and how can we reduce it to a heart-❤-healthy level?
It doesn’t actually have that much sodium. The plug in that we use to format recipe nutrition doesn’t have some of the options that we need so things like canned beans don’t have a salt- free option to calculate.