Vegan Superfood Breakfast of Champions

by Jill Dalton

Vegan Superfood Breakfast of Champions

Jill Dalton
Breakfast of Champions is a recipe that my hubby came up with. This is one of his favorite breakfasts and he has shared this recipe with many of our male friends with great success! Way to go, my champion hubby!
5 from 1 vote
Servings 1
Prep 5 minutes
Total 5 minutes

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  • 4 oz organic blueberries
  • 1 sliced banana
  • a few sliced strawberries
  • 1 Tbsp flax meal
  • a few raw walnuts
  • tsp cacao nibs
  • ½ cup almond milk, unsweetened


  • Add all to a bowl and eat heartily!
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Nutrition info

Calories: 225kcalCarbohydrates: 46gProtein: 4gFat: 5gSaturated Fat: 0.4gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 167mgPotassium: 567mgFiber: 8gSugar: 26gVitamin A: 137IUVitamin C: 21mgCalcium: 181mgIron: 1mg

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Gladys July 30, 2017 - 1:43 am

Would like to know if the blender comes with the sound proof gadget?

Jill Dalton July 30, 2017 - 3:26 am

It does. It is a Blendtec professional 800

Elaine Campbell (@ms_benes) May 25, 2018 - 11:13 am

I never knew sound-proof blenders existed. That’s wonderful! I have pets sensitive to loud sounds (I find them deafening myself)

Marty Schumacher July 31, 2017 - 6:12 pm

Great eggplant recipe. I was never impressed with it, so this is so good. Yeah!

Carol Lloyd August 15, 2017 - 6:47 pm

Do you refrigerate you flax meal mixture?

Jill Dalton August 15, 2017 - 6:59 pm

I don’t but I know they say to because it can go rancid.

hazelshappenings October 7, 2017 - 2:19 pm

Reblogged this on hazelshappenings.

Brian Arnold December 9, 2017 - 12:13 am

Why not with some steel cut oatmeal?

Kitty January 9, 2018 - 12:02 pm

Wow – amazingly simple and gorgeous. A very filling breakfast that kept me going till lunch time. Thank You Jill.

Sonya January 18, 2018 - 1:32 pm

This was a very filling breakfeast!!!

Merritt January 30, 2018 - 4:54 pm

My new favorite breakfast. Simple and delicious. The mobs add so much flavor!

Sue February 22, 2018 - 9:23 am

Recipe doesn’t say anything about chia seeds…should they be equal amounts to the flax?
Thanks! Love your videos!

Jill Dalton February 22, 2018 - 1:02 pm

Yes, 😊

Froilan Esclusa May 13, 2018 - 8:49 pm

Jill….thanks for all your work. I have been vegan/plant based for a while but my 5 yr old daughter absolutely loooooves your channel and we watch it a few times a week. It has served me to teach her a lot about nutrition and everything that you talk about. Your channel has been her gateway to heatly thinking and that is invaluable. We just made your breakfast for champions together and she is all excited. That ls for all you guys do. Its a great respurce for all of us out there trying to get our families involved and excited about nutrition. Thanks.

Jill Dalton May 13, 2018 - 9:45 pm

WOW Froilan! I am so honored that the show is helping your family so much! Does your daughter have a favorite dish or meal that I don’t have on the show yet? I would love to create one for her🤗

Susan Luft June 19, 2018 - 7:07 am

Delicious!! I never knew how to incorporate cacao nibs before. This was perfect! Good idea hubby!!

Elizabeth Cassidy July 10, 2018 - 4:00 pm

Hi there. I just discovered your blog and I’m so excited to try your recipes. Question: When you make the “Breakfast of Champions” do you use frozen fruit when fresh fruit isn’t in season or do you switch to seasonal fruit in the fall and winter?

Shirley L Powell January 12, 2023 - 11:10 am

This is quickly becoming my favorite breakfast. Thanks! Looking forward to trying other recipes.


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