Green Beans & Stewed Tomatoes

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Green Beans & Stewed Tomatoes

Jill Dalton
I created this delicious Plant Based recipe to emulate a dish that is served at one of my favorite restaurants in Cary, NC. This recipe has the added benefit of being salt and oil free! It is great as a side dish or a main dish.
5 from 2 votes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Side Dish
Cuisine American
Servings 4 people
Calories 143 kcal

Ingredients
 
 

Instructions
 

  • Add a few tablespoons of water to a large sauté pan
  • Add the onions and let cook for a couple minutes on medium high
  • Add remaining ingredients
  • Lightly stir and cover
  • Simmer for 15 minutes
  • Take off the lid and let it cook down for another 10-15 minutes

Nutrition

Calories: 143kcalCarbohydrates: 32gProtein: 8gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.1gSodium: 338mgPotassium: 1163mgFiber: 10gSugar: 15gVitamin A: 2040IUVitamin C: 48mgCalcium: 164mgIron: 5mg

6 thoughts on “Green Beans & Stewed Tomatoes”

  1. Stephen M. Pollard

    Hey Jill – in your video you mentioned a link to buy the onion powder you use. I looked but couldn’t find same. Pls email me the link. Many thx! Love your videos!!! Steve

  2. Hi Jill. I am VERY new to plant based eating idea and I want to try to change our eating habits ( which I thought ware pretty healthy ) I would like to make the above recipe,( and a few more ) I m just worried that my family will feel like “something is missing”. You also mentioned that it could be a “side” dish. I am wondering what would you serve with it ? Your response is greatly appreciated in advance !!! Thank you

  3. I am of Greek decent and this is one of our staples, however instead of mushrooms we add quartered potatoes. (Fasolikia)

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