The Whole Food Plant Based Cooking Show
Green Beans & Stewed Tomatoes
Calories: 143kcal
I created this delicious Plant Based recipe to emulate a dish that is served at one of my favorite restaurants in Cary, NC. This recipe has the added benefit of being salt and oil free! It is great as a side dish or a main dish.
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Equipment
Ingredients
- 2 lbs green beans
- 1 large onion diced
- 8 oz mushrooms diced
- 3 cloves garlic minced
- 2 tsp onion powder
- 1 ½ tsp oregano
- 1 tsp tarragon
- ½ lemon
- 3 oz tomato paste 3 Tbsp
- 14 oz chopped tomatoes chopped
- 3 cups water
Instructions
- Add a few tablespoons of water to a large sauté pan
- Add the onions and let cook for a couple minutes on medium high
- Add remaining ingredients
- Lightly stir and cover
- Simmer for 15 minutes
- Take off the lid and let it cook down for another 10-15 minutes
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Nutrition
Calories: 143kcal | Carbohydrates: 32g | Protein: 8g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.1g | Sodium: 338mg | Potassium: 1163mg | Fiber: 10g | Sugar: 15g | Vitamin A: 2040IU | Vitamin C: 48mg | Calcium: 164mg | Iron: 5mg
