Kale Chips

Ok, so you have decided to go Plant Based and adopt a vegan diet! Yay you!
Kale is one of the greens you should be eating the most of but maybe you aren’t quite used to it yet. The flavor is very strong and you just don’t like it or can’t get your kids to eat it. Worry no more! This kale recipe will leaving you craving kale like you never thought could happen.

Kale chips are all the rage right now but prepackaged kale chips are a bit spendy so lets just make them ourselves!

1 – 12 oz bag of chopped kale or 1 bunch of fresh
1 cup raw sunflower seeds
1/4 cup tahini
1 carrot
2 Tbsp apple cider vinegar
3 medjool dates
1 Tbsp onion powder
1/4 cup nutritional yeast
1 Tsp Braggs liquid amino acids
1 1/2 cup water

Place kale into a large mixing bowl. Mix remaining ingredients in a blender until smooth and pour over the kale. Massage into kale with hands. Arrange on dehydrator trays and dehydrate on 130° for 8 or so hours. If you don’t have a dehydrator, you can use your oven on the lowed temperature ( 150-180 ). Check every couple hours until they are dry and crispy.


10 Comments Add yours

  1. Joy Krause says:

    Thanks, I only eat kale when it is blended in with soup and I don’t taste it. I will try this. Thanks again!

    Sent from my iPad



  2. Rachel says:

    I absolutely loved these. My two year old son ate a ziplock baggie full of them!! Thank you for sharing!


  3. Jill Dalton says:

    That is fantastic!


  4. I made them and they are so yummy. How can I store them if I make big batche?


    1. Jill Dalton says:

      I keep mine in airtight Tupperware or ziplocks 🤗


  5. Marty Schumacher says:

    Love kale chips. I was so glad to know about these because I was addicted to potato chips. Too greasy, but good. Also love your low salt recipes. I have a hard time giving up salt so your recipes taste great and I am getting less salt!! Thank you!!


  6. Crystal says:

    How many hours in oven?


    1. Jill Dalton says:

      Have never made them in the oven but my guess would be about 4 hours on 150-175


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