Kale Chips

YouTube video

Kale Chips

Jill Dalton
Ok, so you have decided to go Plant Based and adopt a vegan diet! Yay you!Kale is one of the greens you should be eating the most of but maybe you aren’t quite used to it yet. The flavor is very strong and you just don’t like it or can’t get your kids to eat it. Worry no more! This kale recipe will leaving you craving kale like you never thought could happen.
Kale chips are all the rage right now but prepackaged kale chips are a bit spendy so lets just make them ourselves!
5 from 2 votes
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Course Snack
Cuisine American
Servings 6 people
Calories 259 kcal

Ingredients
 
 

Instructions
 

  • Place kale into a large mixing bowl.
  • Mix remaining ingredients in a blender until smooth and pour over the kale.
  • Massage into kale with hands.
  • Arrange on dehydrator trays and dehydrate on 130° for 8 or so hours.
  • If you don't have a dehydrator, you can use your oven on the lowed temperature ( 150-180 ). Check every couple hours until they are dry and crispy.

Nutrition

Calories: 259kcalCarbohydrates: 21gProtein: 9gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 6gSodium: 47mgPotassium: 555mgFiber: 6gSugar: 10gVitamin A: 7398IUVitamin C: 55mgCalcium: 193mgIron: 3mg

14 thoughts on “Kale Chips”

  1. Thanks, I only eat kale when it is blended in with soup and I don’t taste it. I will try this. Thanks again!

    Sent from my iPad

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  2. Marty Schumacher

    Love kale chips. I was so glad to know about these because I was addicted to potato chips. Too greasy, but good. Also love your low salt recipes. I have a hard time giving up salt so your recipes taste great and I am getting less salt!! Thank you!!

  3. Jill!!! I can’t put these down!!! They are addictive! OMG!
    They are the first thing I made in my new dehydrator (it arrived 2 days ago!) and I’ll be making them often, no doubt. Thanks for the great recipe!

  4. Lorraine Pym-Hember

    Hi there . I’ve been eating vegan for about 7 months now and I found your you tube site very helpful. I just bought a Excalibur dehydrator to make more raw foods like your kale chips and seed crackers from Oh She Glows cookbook . Do you have more dehydrated recipes or any idea how I can find more raw food dehydrate ideas? P.S. love your YouTube channel ?

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