Vegan SOS Free Zucchini Tomato Wraps

Learn how to make these delicious zucchini tomato wraps that help make the Nutritarian diet style the healthiest and tastiest way to live! These are also Vegan SOS (No animal products, salt, oil, or sugar), Vegetarian, and gluten free!


Zucchini Wraps:
2 1/2 cups purified water
3 cups chopped zucchini
1 cup soaked sunflower seeds
1 cup chopped tomatoes
2 Tbsp unsalted tomato paste
2 tsp oregano
1 tsp Braggs Liquid Aminos
2 Tbsp psyllium husk

Mustard Dressing:
2 cup raw cashews
2 tsp mustard seeds
2 tsp onion powder
6 Tbsp white wine vinegar
1/2 cup water

Wrap Filling:
Avocado, tomato, shredded cabbage, red bell pepper, red onion, unsalted tomato paste, Mustard Dressing, jalapeño.


2 Comments Add yours

  1. Lucy Lumuli says:

    Hi Jill, I love watching your recipes. I have been vegan for a while now but I’m interested in trying to go more nutritarian. Your recipes have really been helpful. What can I use if I don’t have a dehydrator?


    1. Jill Dalton says:

      You can do it in the oven on low heat like 150 or as low as your oven will go. You will have to watch them carefully so they don’t dry out too much.


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