Learn how to make these delicious zucchini tomato wraps that help make the Plant Based diet style the healthiest and tastiest way to live! These are also Vegan SOS (No animal products, salt, oil, or sugar), Vegetarian, and gluten free!
Zucchini Wraps:
2 1/2 cups purified water
3 cups chopped zucchini
1 cup soaked sunflower seeds
1 cup chopped tomatoes
2 Tbsp unsalted tomato paste
2 tsp oregano
1 tsp Braggs Liquid Aminos
2 Tbsp psyllium husk
Mustard Dressing:
2 cup raw cashews
2 tsp mustard seeds
2 tsp onion powder
6 Tbsp white wine vinegar
1/2 cup water
Wrap Filling:
Avocado, tomato, shredded cabbage, red bell pepper, red onion, unsalted tomato paste, Mustard Dressing, jalapeño.
Wraps:
Dressing:
Assemble wraps using filling ingredients and mustard dressing.
Hey there plant based foodies! I am Jill Dalton, Host and Chief Flavor Officer for the Whole Food Plant Based Cooking Show. My family is working hard to share with you all our hard earned knowledge about living a plant based lifestyle. I am so pleased you have found our site and hope you will join our growing community!
2 comments
Hi Jill, I love watching your recipes. I have been vegan for a while now but I’m interested in trying to go more nutritarian. Your recipes have really been helpful. What can I use if I don’t have a dehydrator?
You can do it in the oven on low heat like 150 or as low as your oven will go. You will have to watch them carefully so they don’t dry out too much.