Everything Spice Kale Clusters
I am always looking for new ways to satisfy my craving for crunchy treats. These Everything Spice Kale Clusters do the trick and are full of nutrient dense goodness!
Equipment
Ingredients
- 3 cups kale diced
- ½ cup sweet potato cooked and mashed
- ½ cup buckwheat sprouted for 2 days
- ¼ cup pumpkin seeds
- ¼ cup sunflower seeds
- ¼ cup hemp hearts
- 2 tbsp ground flax
- 2 tbsp poppy seeds
- 1 ½ tbsp dried minced garlic
- 1 ½ tbsp dried minced onion
- 1 tbsp dark miso paste
- 1 tbsp tahini
Instructions
- Add all ingredients to a mixing bowl and mix and mash with your hands until it is all uniformly coated and mixed.
- Press spoonfuls into little mounds with your hands to make the clusters and place them onto a dehydrator tray.
- Dehydrate on 130°F or 1 1/2 days to make sure they are completely dry.
- Place clusters into an airtight container and store them in the refrigerator.
Nutrition
Calories: 218kcalCarbohydrates: 20gProtein: 10gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 8gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 163mgPotassium: 290mgFiber: 5gSugar: 2gVitamin A: 2670IUVitamin C: 11mgCalcium: 109mgIron: 3mg
I have been craving something crunchy!! Can’t wait to make these!