The Whole Food Plant Based Cooking Show
Everything Spice Kale Clusters
Calories: 218kcal
I am always looking for new ways to satisfy my craving for crunchy treats. These Everything Spice Kale Clusters do the trick and are full of nutrient dense goodness!
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Equipment
Ingredients
- 3 cups kale diced
- ½ cup sweet potato cooked and mashed
- ½ cup buckwheat sprouted for 2 days
- ¼ cup pumpkin seeds
- ¼ cup sunflower seeds
- ¼ cup hemp hearts
- 2 tbsp ground flax
- 2 tbsp poppy seeds
- 1 ½ tbsp dried minced garlic
- 1 ½ tbsp dried minced onion
- 1 tbsp dark miso paste
- 1 tbsp tahini
Instructions
- Add all ingredients to a mixing bowl and mix and mash with your hands until it is all uniformly coated and mixed.
- Press spoonfuls into little mounds with your hands to make the clusters and place them onto a dehydrator tray.
- Dehydrate on 130°F or 1 1/2 days to make sure they are completely dry.
- Place clusters into an airtight container and store them in the refrigerator.
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Nutrition
Calories: 218kcal | Carbohydrates: 20g | Protein: 10g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 163mg | Potassium: 290mg | Fiber: 5g | Sugar: 2g | Vitamin A: 2670IU | Vitamin C: 11mg | Calcium: 109mg | Iron: 3mg
