Two Oil-Free Vegan Salad Dressings

Two Oil-Free Salad Dressings to Level Up Your Salad Game

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Vegan Carrot Ginger Dressing

Jill Dalton
This oil-free Carrot Ginger dressing has a tangy Asian inspired flavor that will brighten up your salad and make it pop. The dark miso and toasted sesame seeds offer a savory base that is elevated by the sweetness of the dates and tang of the vinegar.
5 from 5 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Salad Dressing
Cuisine American, Japanese
Servings 5
Calories 34 kcal

Ingredients
 
 

Instructions
 

  • Add all ingredients to a blender and blend until smooth.
  • Keep in an airtight container in the fridge for up to a week.

Nutrition

Calories: 34kcalCarbohydrates: 6gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.3gSodium: 57mgPotassium: 98mgFiber: 1gSugar: 3gVitamin A: 2407IUVitamin C: 1mgCalcium: 25mgIron: 0.4mg

Vegan Cilantro Lime Dressing

Jill Dalton
This oil-free Cilantro Lime dressing is a creamy delight for cilantro lovers. The kick of the jalapeño with the sour tang of the lime is elevated by the light sweetness of the dates to bring the full palate of flavor profiles to any salad mix.
4.38 from 8 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Salad Dressing
Cuisine American
Servings 6
Calories 102 kcal

Ingredients
 
 

Instructions
 

  • Add all ingredients to a blender and blend until smooth.
  • Keep in an airtight container in the fridge for up to a week.

Nutrition

Calories: 102kcalCarbohydrates: 8gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 4mgPotassium: 145mgFiber: 1gSugar: 3gVitamin A: 60IUVitamin C: 3mgCalcium: 10mgIron: 1mg

14 thoughts on “Two Oil-Free Vegan Salad Dressings”

  1. My husband’s diet is does not permit any nuts or seeds. What would you recommend as possible replacements for the cashews in the Vegan Cilantro Lime Dressing? It does look so very delicious!!!

  2. lois Blais Schurek

    Hi Jill. New to your site, but loved your dressings. Can I substitute Almonds or walnuts for the Pecans?
    Thank you
    Lois

  3. I used silken tofu instead of the cashews for the cilantro lime dressing and increased the remaining ingredients by a third. I thought it improved overnight. Both dressings were great.

    1. I also steamed the carrots for 10 minutes (because cooking carrots increases the available nutritional benefits, I think). Both of these dressings improved overnight. They will become regulars.

  4. Love your thin mint cake I had to give half of it to my sister inlaw cause IeT a piece for desert at lunch and dinner It doesn’t last long ?

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