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Vegan Peanut Butter Banana Sesame Crisps
I am always looking for new ways to satisfy my need for CRUNCH! These plant-based, oil-free, vegan, Peanut Butter Banana Sesame Crisps are just what I needed and they are super healthy to boot. Enjoy them as a snack or drizzle them with chocolate for a decadent dessert. You are going to LOVE them!
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Equipment
Ingredients
- 2 ripe bananas
- 1 tbsp Naked PB Powder, or peanut butter
- ½ cup sesame seeds
Instructions
- Mash the bananas until there aren't any lumps.
- Add the peanut butter and sesame seeds and stir well.
- Pour mixture onto a dehydrator rack lined with the non-stick teflex sheet or parchment paper.
- Spread thinly with a knife or cake decorating spatula.
- Dehydrate for 5 hours.
- Flip over and peel the teflex or parchment paper off.
- Score with a pizza cutter or sharp knife into cracker shaped squares.
- Dehydrate for another 8 hours.
- Let cool and break crackers on the score lines.
- Store in an airtight container.
- Keeps for at least 2 weeks.
Baking in oven
- Bake in oven on parchment lined baking tray at 250°F for 2 hours.
- Flip and peel off parchment.
- Score and bake for at least another couple hours or until they no longer feel sticky.
- Check often to make sure they don't burn.
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Nutrition info
Calories: 74kcalCarbohydrates: 7gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 8mgPotassium: 129mgFiber: 2gSugar: 3gVitamin A: 16IUVitamin C: 2mgCalcium: 75mgIron: 1mg
6 comments
The crackers sound good, but if you put I n oven, how long for, as have no dehydrater. Thanks
https://plantbasedcookingshow.com/2023/01/28/vegan-peanut-butter-banana-crisps/
Hello Jill and thank you for what you, your husband and your team bring to the plant-based world!
I tried the sesame crackers last night and they were almost completely dry (used my dehydrator) after the 1st 5 hours. There was not really any scoring…mostly only cracking. I figured either I spread them too thin, or had the dehydrator temperature too high. The directions did not have a temperature listed…what temp would you recommend?
Thank you! Melanie
I keep mine at 135°F.
How do you store these? And for how long?
I store them in an airtight container in the pantry for up to 2 months.