The Whole Food Plant Based Cooking Show
Vegan Peanut Butter Banana Sesame Crisps
Jill Dalton
Prep Time: 5 minutes minutes
Cook Time: 14 hours hours
Servings: 10
Calories: 74 kcal
I am always looking for new ways to satisfy my need for CRUNCH! These plant-based, oil-free, vegan, Peanut Butter Banana Sesame Crisps are just what I needed and they are super healthy to boot. Enjoy them as a snack or drizzle them with chocolate for a decadent dessert. You are going to LOVE them!
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Mash the bananas until there aren't any lumps.
Add the peanut butter and sesame seeds and stir well.
Pour mixture onto a dehydrator rack lined with the non-stick teflex sheet or parchment paper.
Spread thinly with a knife or cake decorating spatula.
Dehydrate for 5 hours.
Flip over and peel the teflex or parchment paper off.
Score with a pizza cutter or sharp knife into cracker shaped squares.
Dehydrate for another 8 hours.
Let cool and break crackers on the score lines.
Store in an airtight container.
Keeps for at least 2 weeks.
Baking in oven Bake in oven on parchment lined baking tray at 250°F for 2 hours.
Flip and peel off parchment.
Score and bake for at least another couple hours or until they no longer feel sticky.
Check often to make sure they don't burn.
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Calories: 74 kcal | Carbohydrates: 7 g | Protein: 2 g | Fat: 5 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 2 g | Sodium: 8 mg | Potassium: 129 mg | Fiber: 2 g | Sugar: 3 g | Vitamin A: 16 IU | Vitamin C: 2 mg | Calcium: 75 mg | Iron: 1 mg