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The Whole Food Plant Based Cooking Show

Vegan Peanut Butter Banana Sesame Crisps

Jill Dalton
Prep Time: 5 minutes
Cook Time: 14 hours
Servings: 10
Calories: 74kcal
I am always looking for new ways to satisfy my need for CRUNCH! These plant-based, oil-free, vegan, Peanut Butter Banana Sesame Crisps are just what I needed and they are super healthy to boot. Enjoy them as a snack or drizzle them with chocolate for a decadent dessert. You are going to LOVE them!
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Equipment

Ingredients

Instructions

  • Mash the bananas until there aren't any lumps.
  • Add the peanut butter and sesame seeds and stir well.
  • Pour mixture onto a dehydrator rack lined with the non-stick teflex sheet or parchment paper.
  • Spread thinly with a knife or cake decorating spatula.
  • Dehydrate for 5 hours.
  • Flip over and peel the teflex or parchment paper off.
  • Score with a pizza cutter or sharp knife into cracker shaped squares.
  • Dehydrate for another 8 hours.
  • Let cool and break crackers on the score lines.
  • Store in an airtight container.
  • Keeps for at least 2 weeks.

Baking in oven

  • Bake in oven on parchment lined baking tray at 250°F for 2 hours.
  • Flip and peel off parchment.
  • Score and bake for at least another couple hours or until they no longer feel sticky.
  • Check often to make sure they don't burn.

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Nutrition

Calories: 74kcal | Carbohydrates: 7g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 8mg | Potassium: 129mg | Fiber: 2g | Sugar: 3g | Vitamin A: 16IU | Vitamin C: 2mg | Calcium: 75mg | Iron: 1mg