Vegan Creamy Thai Peanut Brussels Sprouts

by Jill Dalton

Creamy Thai Peanut Brussels Sprouts

Jill Dalton
So you think you hate brussels sprouts? Think Again! This plant-based vegan recipe will make you fall in love with these misunderstood nutritional giants. Thinly slicing the sprouts before cooking takes away some of the intensity of the bitter flavor. Then we top it off with this deliciously rich creamy Thai sauce for brussels sprouts nirvana.
4.72 from 14 votes
Servings 2
Prep 5 minutes
Cook 10 minutes
Total 15 minutes

Our Sponsors



  • Sauté brussels in a pan for 5-10 minutes, with a little bit of water to keep it from sticking.
  • Add the minced garlic and cook for another couple minutes.
  • Blend remaining ingredients except for the sesame seeds in a blender or whisk until well blended.
  • Pour sauce over brussels and cook for a couple minutes.
  • Sprinkle on sesame seeds before serving.
Love this FREE recipe? Help us make more!Become a Supporting Member today!

Nutrition info

Calories: 187kcalCarbohydrates: 22gProtein: 10gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 329mgPotassium: 791mgFiber: 8gSugar: 6gVitamin A: 1440IUVitamin C: 148mgCalcium: 129mgIron: 3mg

You may also like


Trish January 7, 2023 - 2:14 pm

Could you use peanut butter powder in place of the peanut butter?

Jill Dalton January 12, 2023 - 9:19 am

Yes, but it won’t have as good of flavor

vegielover13gmailcom January 15, 2023 - 9:47 am

Although I love Brussels sprouts, I had a half of a head of cabbage that needed using. It was excellent and so easy. I will definitely be making this again… with the Brussels sprouts!!

Alice February 20, 2023 - 10:05 pm

I’m allergic to miso paste and to any soy. Is there something I can use to substitute the miso paste?
PS I really like your website!!

Jill Dalton February 23, 2023 - 10:54 am

You could just leave it out but you might need to add a little more salt of your choice.


Share your thoughts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: