Breaded Cauliflower Bites & TikTok Pink Sauce

by Jill Dalton

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Breaded Cauliflower Bites & TikTok Pink Sauce

Jill Dalton
This Vegan version of the popular TikTok Pink Sauce is a perfect way to get your kids to eat more vegetables and salad. Who can resist the electric pink color of this sauce that tastes as delicious as it looks? Use it as a dip for breaded cauliflower and as a tasty salad dressing.
5 from 1 vote
Servings 4 people
Prep 15 minutes
Cook 30 minutes
Total 45 minutes

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Breaded cauliflower

Pink Sauce


  • Preheat oven to 400°F.
  • Mix the almond meal, oat flour, nutritional yeast, ground chia, onion powder and turmeric in a shallow bowl.
  • Stir together the soy milk and tamari in another bowl.
  • Add 2 tablespoons of the dry mixture to the soy milk mixture and stir.
  • Dip each cauliflower floret into the soy milk mixture and then roll it in the dry mixture and place it onto a parchment lined baking tray.
  • Bake for 30 minutes.
  • Add all of the pink sauce ingredients to a blender and blend until smooth.
  • Will keep in an airtight container in the fridge for up to a week.
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Nutrition info

Calories: 236kcalCarbohydrates: 22gProtein: 9gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 0.01gSodium: 302mgPotassium: 305mgFiber: 7gSugar: 6gVitamin A: 197IUVitamin C: 5mgCalcium: 139mgIron: 3mg

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Karey Spirit September 11, 2022 - 9:31 am

Why won’t your print button work? I tried several times. I would love to print your cauliflower bites and tik tok sauce recipe. I know it’s not my ptinter.

It’s very frustrating.

Louwana S Oliva September 11, 2022 - 10:18 am

Family members with nut allergies…what can I sub for the cashews in the pink sauce? Once you make the sauce, how long can you store it in the fridge?

Jill Dalton September 11, 2022 - 12:53 pm

You can use sunflower seeds or firm tofu or a mix of both and it will keep for up to a week in the fridge.

Lane Jeter Manis September 30, 2022 - 9:35 am

What is a good substitution for Almond meal? I am allergic to them.

Jill Dalton October 1, 2022 - 6:00 pm

ground sunflower seeds or cashew flour


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