Dole Pineapple Whip

by Jill Dalton

Sweltering hot days call for something cool and refreshing. This Dole Pineapple Whip is the perfect summer treat. This recipe replicates the “Disneyland Dole Whip” that so many people love but with whole food ingredients and no refined sugar! A few quick and simple steps and you are on your way to creamy pineapple bliss.

Dole Pineapple Whip

Print Recipe
Serves: 2 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 3.0/5
( 44 voted )

Ingredients

1 1/2 cups (255g) frozen pineapple
1/2 cup (120g) pineapple juice
1/2 cup (120g) unsweetened soy milk (or plant based milk of your choice)
1/2 teaspoon vanilla extract

Instructions

  1. Add all ingredients to a blender and blend until smooth and creamy.
  2. Eat immediately 
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5 comments

Jen G August 6, 2022 - 9:42 pm

The moment I saw your recipe in my feed I ran to the kitchen, drained a can of pineapple chunks, froze them, refrigerated the juice and two hours later I put the frozen pineapple, juice, unsweetened soy milk, and vanilla into my blender for less than a minute. OMG the flavor and creamy texture is beyond delicious! It’s satisfying and refreshing and did I mention how easy it is to make? Thank you Jill, for sharing this delicious recipe!

Reply
Sandra Marks August 6, 2022 - 10:55 pm

Oh my goodness! This is so refreshing!

Reply
Virginia Gross August 12, 2022 - 6:49 pm

This is heaven!

Reply
Olivia August 12, 2022 - 11:01 pm

I enjoyed the dole recipe very much!
What blender did you use?
Thanks Olivia

Reply
Jill Dalton August 13, 2022 - 10:34 am

I used my Nutribullet Pro

Reply

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