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Dole Pineapple Whip
Sweltering hot days call for something cool and refreshing. This Dole Pineapple Whip is the perfect summer treat. This recipe replicates the “Disneyland Dole Whip” that so many people love but with whole food ingredients and no refined sugar! A few quick and simple steps and you are on your way to creamy pineapple bliss.
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Equipment
Ingredients
- 1 ½ cups pineapple, frozen
- ½ cup pineapple juice
- ½ cup soy milk, unsweetened
- ½ teaspoon vanilla extract
Instructions
- Add all ingredients to a blender and blend until smooth and creamy.
- Eat immediately
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Nutrition info
Calories: 123kcalCarbohydrates: 26gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gSodium: 32mgPotassium: 296mgFiber: 2gSugar: 20gVitamin A: 307IUVitamin C: 69mgCalcium: 106mgIron: 1mg
8 comments
The moment I saw your recipe in my feed I ran to the kitchen, drained a can of pineapple chunks, froze them, refrigerated the juice and two hours later I put the frozen pineapple, juice, unsweetened soy milk, and vanilla into my blender for less than a minute. OMG the flavor and creamy texture is beyond delicious! It’s satisfying and refreshing and did I mention how easy it is to make? Thank you Jill, for sharing this delicious recipe!
Oh my goodness! This is so refreshing!
This is heaven!
I enjoyed the dole recipe very much!
What blender did you use?
Thanks Olivia
I used my Nutribullet Pro
Oh my goodness I made this for our dessert tonight and it was a huge hit! Thanks so much for all your recipes.
So good! and so simple!
Made it with frozen mango instead. Yummy!