Dole Pineapple Whip

by Jill Dalton

Dole Pineapple Whip

Jill Dalton
Sweltering hot days call for something cool and refreshing. This Dole Pineapple Whip is the perfect summer treat. This recipe replicates the “Disneyland Dole Whip” that so many people love but with whole food ingredients and no refined sugar! A few quick and simple steps and you are on your way to creamy pineapple bliss.
5 from 1 vote
Servings 2 people
Prep 5 mins
Total 5 mins

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Ingredients
 
 

Instructions
 

  • Add all ingredients to a blender and blend until smooth and creamy.
  • Eat immediately
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Nutrition info

Calories: 123kcalCarbohydrates: 26gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gSodium: 32mgPotassium: 296mgFiber: 2gSugar: 20gVitamin A: 307IUVitamin C: 69mgCalcium: 106mgIron: 1mg

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8 comments

Jen G August 6, 2022 - 9:42 pm

The moment I saw your recipe in my feed I ran to the kitchen, drained a can of pineapple chunks, froze them, refrigerated the juice and two hours later I put the frozen pineapple, juice, unsweetened soy milk, and vanilla into my blender for less than a minute. OMG the flavor and creamy texture is beyond delicious! It’s satisfying and refreshing and did I mention how easy it is to make? Thank you Jill, for sharing this delicious recipe!

Reply
Sandra Marks August 6, 2022 - 10:55 pm

Oh my goodness! This is so refreshing!

Reply
Virginia Gross August 12, 2022 - 6:49 pm

This is heaven!

Reply
Olivia August 12, 2022 - 11:01 pm

I enjoyed the dole recipe very much!
What blender did you use?
Thanks Olivia

Reply
Jill Dalton August 13, 2022 - 10:34 am

I used my Nutribullet Pro

Reply
Maribeth August 15, 2022 - 8:58 pm

Oh my goodness I made this for our dessert tonight and it was a huge hit! Thanks so much for all your recipes.

Reply
Magda August 18, 2022 - 3:23 pm

So good! and so simple!

Reply
Lisa August 25, 2022 - 6:13 pm

Made it with frozen mango instead. Yummy!

Reply

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