The Whole Food Plant Based Cooking Show
Dole Pineapple Whip
Calories: 123kcal
Sweltering hot days call for something cool and refreshing. This Dole Pineapple Whip is the perfect summer treat. This recipe replicates the “Disneyland Dole Whip” that so many people love but with whole food ingredients and no refined sugar! A few quick and simple steps and you are on your way to creamy pineapple bliss.
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Equipment
Ingredients
- 1 ½ cups pineapple frozen
- ½ cup pineapple juice
- ½ cup soy milk unsweetened
- ½ teaspoon vanilla extract
Instructions
- Add all ingredients to a blender and blend until smooth and creamy.
- Eat immediately
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Nutrition
Calories: 123kcal | Carbohydrates: 26g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 32mg | Potassium: 296mg | Fiber: 2g | Sugar: 20g | Vitamin A: 307IU | Vitamin C: 69mg | Calcium: 106mg | Iron: 1mg
