Marinated Tofu Feta
Marinated Tofu Feta chunks are a great addition to a salad or as a tasty side with a meal. They add a punch of flavor and are a great source of healthy plant based protein.
Equipment
Ingredients
- 14 ounces extra firm tofu cut into bite size cubes
- ⅓ cup white wine vinegar
- ⅓ cup water
- 1 tablespoon lemon juice
- 2 tablespoons nutritional yeast
- 1 tablespoon white miso
- 2 teaspoons Bragg liquid aminos or low sodium soy sauce
- 1 teaspoon onion powder
- 1 teaspoon basil
- 1 teaspoon oregano
- ½ teaspoon thyme
- cracked pepper
Instructions
- Place the tofu cubes into a container that has an airtight lid.
- Add the remaining ingredients into a small mixing bowl and whisk until the miso is completely dissolved.
- Pour over the tofu.
- Seal the lid onto the container and shake to cover all of the tofu.
- Let marinate in the refrigerator overnight.
- Good for up to a week in the refrigerator.
Nutrition
Calories: 34kcalCarbohydrates: 2gProtein: 4gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.2gSodium: 90mgPotassium: 107mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 1mgCalcium: 21mgIron: 1mg
This looks MARVELOUS! Have tofu in the frig right now – can’t wait to try it! One question – how long would you estimate it will keep in the frig once made? Thanks!
It will be good for at least a week
Wonderful! Thank you!!
This is great! The perfect balance of ingredients…I used Trader Joe’s SUPER firm high protein tofu and it absorbs great! Thanks for caring and sharing!
Can apple cider vinegar be substituted for white wine vinegar in this recipe?
Yes, it will just be a little different flavor.
Can you substitute balsamic white vinegar in this recipe?
Absolutely although the flavor will be much stronger but I think it would taste amazing.
Do you press the tofu first?
I don’t
Love the taste and how fast this recipe comes together! It’s. Family favorite so I make a lot, especially good to make packed lunches for school more exciting. I skip the water altogether and typically make one container for the family to enjoy then and another for later in the week so it’s mini scale batch cooking.
I am anxious to try this recipe but do not have white miso. Can something else be used instead of the miso?
Low sodium tamari
Thank you for giving a substitute. I appreciate your help!
In the video on YouTube in ingredients you put in nutritional yeast but you don’t say how much you put in and it’s not listed in the ingredients above please explain
Sorry clearly I cannot read I found it sorry to bother you