Marinated Tofu Feta

by Jill Dalton

Marinated Tofu Feta chunks are a great addition to a salad or as a tasty side with a meal. They add a punch of flavor and are a great source of healthy plant based protein.

For anyone concerned about whether it is good to eat tofu or not here is a great article dispelling the myths of tofu.

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Marinated Tofu Feta

Print Recipe
Serves: 10 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 3.7/5
( 47 voted )


14 ounces (396g) extra firm tofu, cut into bite size cubes
1/3 cup (78ml) white wine vinegar
1/3 cup (78ml) water
1 tablespoon lemon juice
2 tablespoons nutritional yeast
1 tablespoon white miso
2 teaspoons Braggs liquid aminos (or low sodium soy sauce)
1 teaspoon onion powder
1 teaspoon basil
1 teaspoon oregano
1/2 teaspoon thyme
cracked pepper


  1. Place the tofu cubes into a container that has an airtight lid.
  2. Add the remaining ingredients into a small mixing bowl and whisk until the miso is completely dissolved.
  3. Pour over the tofu.
  4. Seal the lid onto the container and shake to cover all of the tofu.
  5. Let marinate in the refrigerator overnight.
  6.  Good for up to a week in the refrigerator.
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Julianne Wilson February 26, 2022 - 1:40 pm

This looks MARVELOUS! Have tofu in the frig right now – can’t wait to try it! One question – how long would you estimate it will keep in the frig once made? Thanks!

Jill Dalton March 4, 2022 - 12:29 pm

It will be good for at least a week

Julianne Wilson March 4, 2022 - 12:33 pm

Wonderful! Thank you!!

Paul E. February 27, 2022 - 2:54 pm

This is great! The perfect balance of ingredients…I used Trader Joe’s SUPER firm high protein tofu and it absorbs great! Thanks for caring and sharing!

Myrtle April 25, 2022 - 10:42 am

Can apple cider vinegar be substituted for white wine vinegar in this recipe?

Jill Dalton April 25, 2022 - 5:20 pm

Yes, it will just be a little different flavor.

Vegan goddess April 30, 2022 - 7:36 pm

Can you substitute balsamic white vinegar in this recipe?

Jill Dalton May 3, 2022 - 2:36 pm

Absolutely although the flavor will be much stronger but I think it would taste amazing.

Wanda May 7, 2022 - 7:25 am

Do you press the tofu first?

Jill Dalton May 14, 2022 - 10:00 am

I don’t


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