Marinated Tofu Feta

by Jill Dalton

Marinated Tofu Feta

Jill Dalton
Marinated Tofu Feta chunks are a great addition to a salad or as a tasty side with a meal. They add a punch of flavor and are a great source of healthy plant based protein.
4.75 from 4 votes
Servings 10 people
Prep 10 minutes
Cook 8 hours
Total 8 hours 10 minutes

Our Sponsors



  • Place the tofu cubes into a container that has an airtight lid.
  • Add the remaining ingredients into a small mixing bowl and whisk until the miso is completely dissolved.
  • Pour over the tofu.
  • Seal the lid onto the container and shake to cover all of the tofu.
  • Let marinate in the refrigerator overnight.
  • Good for up to a week in the refrigerator.
Love this FREE recipe? Help us make more!Become a Supporting Member today!

Nutrition info

Calories: 34kcalCarbohydrates: 2gProtein: 4gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.2gSodium: 90mgPotassium: 107mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 1mgCalcium: 21mgIron: 1mg

You may also like


Julianne Wilson February 26, 2022 - 1:40 pm

This looks MARVELOUS! Have tofu in the frig right now – can’t wait to try it! One question – how long would you estimate it will keep in the frig once made? Thanks!

Jill Dalton March 4, 2022 - 12:29 pm

It will be good for at least a week

Julianne Wilson March 4, 2022 - 12:33 pm

Wonderful! Thank you!!

Paul E. February 27, 2022 - 2:54 pm

This is great! The perfect balance of ingredients…I used Trader Joe’s SUPER firm high protein tofu and it absorbs great! Thanks for caring and sharing!

Myrtle April 25, 2022 - 10:42 am

Can apple cider vinegar be substituted for white wine vinegar in this recipe?

Jill Dalton April 25, 2022 - 5:20 pm

Yes, it will just be a little different flavor.

Vegan goddess April 30, 2022 - 7:36 pm

Can you substitute balsamic white vinegar in this recipe?

Jill Dalton May 3, 2022 - 2:36 pm

Absolutely although the flavor will be much stronger but I think it would taste amazing.

Wanda May 7, 2022 - 7:25 am

Do you press the tofu first?

Jill Dalton May 14, 2022 - 10:00 am

I don’t

Joquena June 19, 2023 - 10:43 am

Love the taste and how fast this recipe comes together! It’s. Family favorite so I make a lot, especially good to make packed lunches for school more exciting. I skip the water altogether and typically make one container for the family to enjoy then and another for later in the week so it’s mini scale batch cooking.


Share your thoughts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: