Marinated Tofu Feta

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Marinated Tofu Feta

Jill Dalton
Marinated Tofu Feta chunks are a great addition to a salad or as a tasty side with a meal. They add a punch of flavor and are a great source of healthy plant based protein.
4.60 from 5 votes
Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Course Side Dish
Cuisine American
Servings 10 people
Calories 34 kcal



  • Place the tofu cubes into a container that has an airtight lid.
  • Add the remaining ingredients into a small mixing bowl and whisk until the miso is completely dissolved.
  • Pour over the tofu.
  • Seal the lid onto the container and shake to cover all of the tofu.
  • Let marinate in the refrigerator overnight.
  • Good for up to a week in the refrigerator.


Calories: 34kcalCarbohydrates: 2gProtein: 4gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.2gSodium: 90mgPotassium: 107mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 1mgCalcium: 21mgIron: 1mg

11 thoughts on “Marinated Tofu Feta”

  1. This looks MARVELOUS! Have tofu in the frig right now – can’t wait to try it! One question – how long would you estimate it will keep in the frig once made? Thanks!

  2. This is great! The perfect balance of ingredients…I used Trader Joe’s SUPER firm high protein tofu and it absorbs great! Thanks for caring and sharing!

  3. Love the taste and how fast this recipe comes together! It’s. Family favorite so I make a lot, especially good to make packed lunches for school more exciting. I skip the water altogether and typically make one container for the family to enjoy then and another for later in the week so it’s mini scale batch cooking.

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