The Whole Food Plant Based Cooking Show
Marinated Tofu Feta
Calories: 34kcal
Marinated Tofu Feta chunks are a great addition to a salad or as a tasty side with a meal. They add a punch of flavor and are a great source of healthy plant based protein.
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Equipment
Ingredients
- 14 ounces extra firm tofu cut into bite size cubes
- ⅓ cup white wine vinegar
- ⅓ cup water
- 1 tablespoon lemon juice
- 2 tablespoons nutritional yeast
- 1 tablespoon white miso
- 2 teaspoons Bragg liquid aminos or low sodium soy sauce
- 1 teaspoon onion powder
- 1 teaspoon basil
- 1 teaspoon oregano
- ½ teaspoon thyme
- cracked pepper
Instructions
- Place the tofu cubes into a container that has an airtight lid.
- Add the remaining ingredients into a small mixing bowl and whisk until the miso is completely dissolved.
- Pour over the tofu.
- Seal the lid onto the container and shake to cover all of the tofu.
- Let marinate in the refrigerator overnight.
- Good for up to a week in the refrigerator.
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Nutrition
Calories: 34kcal | Carbohydrates: 2g | Protein: 4g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.2g | Sodium: 90mg | Potassium: 107mg | Fiber: 1g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 1mg
