Apple Fritters

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Apple Fritters

Jill Dalton
I have fond memories as a child of enjoying a sweet and tart glazed apple fritter from the local donut shop but I also remember the sleepy sugar crash that would follow. This plant based refined sugar free recipe is a way to enjoy the delicious taste of an apple fritter without the hazy sugar crash. Perfect eaten alone or paired with a comforting warm drink.
4.50 from 2 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dessert
Cuisine American
Servings 8
Calories 149 kcal





  • Preheat oven to 400°F.
  • Grind oats into a flour in the blender.
  • Add to a mixing bowl along with baking soda, baking powder, flax meal and cinnamon and stir well.
  • Stir the apple chunks into the flour mixture.
  • Add the dates, vanilla and plant milk to a blender and blend until dates are completely pulverized.
  • Pour into the flour mixture and stir thoroughly.
  • Place 8 spoonfuls of the mixture onto parchment lined baking sheet.
  • Bake for 20 minutes.
  • Add glaze ingredients to blender and blend until dates are completely pulverized.
  • Drizzle glaze over fritters.
  • Keep in an airtight container in the fridge for 5 days.


Calories: 149kcalCarbohydrates: 27gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 135mgPotassium: 244mgFiber: 4gSugar: 12gVitamin A: 78IUVitamin C: 1mgCalcium: 92mgIron: 1mg

11 thoughts on “Apple Fritters”

  1. I just made these…sooo yummy!! Thank you so much! My family has been strictly WFPB SOS-free for over 6 years and I can’t believe I haven’t come across your website sooner. I feel like a kid in a “healthy” candy shop looking through your recipes! These apple fritters are so delicious. My husband and I are eating them now so I’m hoping there’s some left for my kids when they get home from school 🙂

  2. My hubby was sooooo happy! Yummy dessert treat! Fast and easy to prepare! Can’t wait to make in the morning to have with coffee some day!
    Thank you for the work you do!!!

  3. Hello Jill! came across your website last week and also cannot believe I have not seen it sooner. already tried the Hummingbird Cake for Christmas… very delicious, and just made the Apple Fritters!!! so easy and tasty…! Thank you truly for all the wonderful ideas and creativity and making WFPB so accessible to everyone. Hello from London, UK 🙂

  4. Apple fritters are my favorite! I am allergic to wheat, oats, and corn. Do you think quinoa flakes would make this recipe?

    1. I’m not sure where that info is coming from. We don’t include the nutritional information on our recipes.

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