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Apple Fritters
I have fond memories as a child of enjoying a sweet and tart glazed apple fritter from the local donut shop but I also remember the sleepy sugar crash that would follow. This plant based refined sugar free recipe is a way to enjoy the delicious taste of an apple fritter without the hazy sugar crash. Perfect eaten alone or paired with a comforting warm drink.
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Ingredients
Fritters
- 1 Granny smith apple, diced (or another kind of tart apple)
- 1 ½ cups organic rolled oats
- ½ teaspoon baking soda
- 1 teaspoon baking powder
- 1 tablespoon flax meal
- 2 ½ teaspoons cinnamon
- ½ cup deglet dates
- 1 teaspoon vanilla extract
- 1 cup soy milk
Glaze
- ¼ cup cashews, or almonds
- ¼ cup deglet dates
- ⅓ cup water
- 1 teaspoon lemon juice
- ½ teaspoon vanilla extract
Instructions
- Preheat oven to 400°F.
- Grind oats into a flour in the blender.
- Add to a mixing bowl along with baking soda, baking powder, flax meal and cinnamon and stir well.
- Stir the apple chunks into the flour mixture.
- Add the dates, vanilla and plant milk to a blender and blend until dates are completely pulverized.
- Pour into the flour mixture and stir thoroughly.
- Place 8 spoonfuls of the mixture onto parchment lined baking sheet.
- Bake for 20 minutes.
- Add glaze ingredients to blender and blend until dates are completely pulverized.
- Drizzle glaze over fritters.
- Keep in an airtight container in the fridge for 5 days.
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Nutrition info
Calories: 149kcalCarbohydrates: 27gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 135mgPotassium: 244mgFiber: 4gSugar: 12gVitamin A: 78IUVitamin C: 1mgCalcium: 92mgIron: 1mg
11 comments
Mmm…looks so yummy Jill! ❤️
I just made these…sooo yummy!! Thank you so much! My family has been strictly WFPB SOS-free for over 6 years and I can’t believe I haven’t come across your website sooner. I feel like a kid in a “healthy” candy shop looking through your recipes! These apple fritters are so delicious. My husband and I are eating them now so I’m hoping there’s some left for my kids when they get home from school 🙂
Easy and delicious. Thanks for a great recipe, Jill.
My hubby was sooooo happy! Yummy dessert treat! Fast and easy to prepare! Can’t wait to make in the morning to have with coffee some day!
Thank you for the work you do!!!
Hello Jill! came across your website last week and also cannot believe I have not seen it sooner. already tried the Hummingbird Cake for Christmas… very delicious, and just made the Apple Fritters!!! so easy and tasty…! Thank you truly for all the wonderful ideas and creativity and making WFPB so accessible to everyone. Hello from London, UK 🙂
Apple fritters are my favorite! I am allergic to wheat, oats, and corn. Do you think quinoa flakes would make this recipe?
Sorry, I’m not sure. I have never worked with quinoa flakes.
Is the 20 g of fat for the whole thing? I can’t believe that one fritter has 20 g of fat
I’m not sure where that info is coming from. We don’t include the nutritional information on our recipes.
Thank you Jill for another delicious recipe! 😋
Oh my gosh, these turned out so fresh and yummy! I took a picture, but I don’t think I can attach it.