The Whole Food Plant Based Cooking Show
Apple Fritters
Calories: 149kcal
I have fond memories as a child of enjoying a sweet and tart glazed apple fritter from the local donut shop but I also remember the sleepy sugar crash that would follow. This plant based refined sugar free recipe is a way to enjoy the delicious taste of an apple fritter without the hazy sugar crash. Perfect eaten alone or paired with a comforting warm drink.
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Ingredients
Fritters
- 1 Granny smith apple diced (or another kind of tart apple)
- 1 ½ cups organic rolled oats
- ½ teaspoon baking soda
- 1 teaspoon baking powder
- 1 tablespoon flax meal
- 2 ½ teaspoons cinnamon
- ½ cup deglet dates
- 1 teaspoon vanilla extract
- 1 cup soy milk
Glaze
- ¼ cup cashews or almonds
- ¼ cup deglet dates
- ⅓ cup water
- 1 teaspoon lemon juice
- ½ teaspoon vanilla extract
Instructions
- Preheat oven to 400°F.
- Grind oats into a flour in the blender.
- Add to a mixing bowl along with baking soda, baking powder, flax meal and cinnamon and stir well.
- Stir the apple chunks into the flour mixture.
- Add the dates, vanilla and plant milk to a blender and blend until dates are completely pulverized.
- Pour into the flour mixture and stir thoroughly.
- Place 8 spoonfuls of the mixture onto parchment lined baking sheet.
- Bake for 20 minutes.
- Add glaze ingredients to blender and blend until dates are completely pulverized.
- Drizzle glaze over fritters.
- Keep in an airtight container in the fridge for 5 days.
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Nutrition
Calories: 149kcal | Carbohydrates: 27g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 135mg | Potassium: 244mg | Fiber: 4g | Sugar: 12g | Vitamin A: 78IU | Vitamin C: 1mg | Calcium: 92mg | Iron: 1mg
