Vegan Chocolate Oatmeal Bars

by Jill Dalton

I am always hankering for a new chocolate recipe and this one hits all the marks for me. These gluten free vegan chocolate oatmeal bars are decadent and hearty at the same time. Chewy and just lightly sweet, they are a perfect afternoon snack or after dinner dessert. My favorite way to eat them is when they are still warm with a generous scoop of vanilla nice cream.

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Gluten Free Vegan Chocolate Oatmeal Bars

Serves: 9 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 3.0/5
( 74 voted )

Ingredients

Batter
2 cups organic rolled oats
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1 tablespoon flax meal
1/2 cup chopped walnuts
1 cup pitted dates
1 cup unsweetened soy milk (or plant based milk of your choice)
1/2 teaspoon vanilla

Filling
1/2 cup cashews
1 cups dates
1/3 cup cocoa powder
1/2 teaspoon vanilla 
1/2 cup unsweetened soy milk (or plant based milk of your choice)

Instructions

  1. Preheat your oven to 350°.
  2. Using your blender, grind 1 cup of the oats into flour.
  3. Pour into a mixing bowl along with the remaining oats, baking powder and soda, cinnamon, flax meal and walnuts and mix.
  4. Blend the dates, soy milk and vanilla together in the blender until dates are pulverized, pour into bowl with the dry mixture and stir well. 
  5. Spread about 2/3 of the mixture into a 9 x 9 brownie pan.
  6. Blend the filling ingredients in the blender until smooth.
  7. Spread chocolate mixture on top of the batter in the brownie pan.
  8. Scoop globs of the remaining oat batter onto the top of the chocolate layer spacing them a little apart.
  9. Using a butter knife or the back of a spoon lightly spread the globs around to mostly cover the chocolate layer.
  10. Bake for 35 minutes.
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11 comments

Karen Moore April 3, 2021 - 11:33 am

These look fabulous!! What if I have date sugar? How much should I use? Thank you! I enjoy your videos, and I love your cookbook.

Reply
Kay April 3, 2021 - 11:51 am

I was craving something sweet and this popped up on your site! Making this right now! I had to use a loaf pan. Hoping it turns out ok! Thank you for these amazing recipes.

Reply
Matthew April 3, 2021 - 12:06 pm

Thanks for your nice videos.I have seen Michael Greger recommends not baking/roasting nuts. Is that something you are aware of and concerned about or not? I have seen lots of healthy vegan recipes that involve baking nuts, so it is something that can be restrictive when coming up with healthy whole food recipes. Sorry if it seems pedantic or too fussy. I’m just wondering about it, I’m not an expert so I don’t know how much of an issue it is. What are your thoughts?

Here is a short clip of him talking about roasting nuts:

https://www.youtube.com/watch?v=EWr8BDZ3sKw

And here is where he mentions it on his website:

https://nutritionfacts.org/video/best-foods-for-polycystic-ovary-syndrome-pcos/

Reply
Jill Dalton April 7, 2021 - 10:28 am

I have heard Dr Greger talk about this. Personally, I don’t think it is a super big deal because we don’t eat them very often. You, of course don’t have to roast them for the recipe. It is merely a taste preference.

Reply
weightwatchergirl April 3, 2021 - 5:35 pm

These are in the oven now! Cant wait to try them! I found that I used an 8×8 and I struggled with having just enough oatmeal mixture. Hoping they don’t fall apart. The chocolate filling was delicious and I kinda licked the spatula when done!!

Reply
melody sieglitz April 3, 2021 - 5:59 pm

Hey Jill can i make the oat bars with no nuts or seeds? Im allergic to both

Reply
Jill Dalton April 7, 2021 - 10:26 am

You can leave the walnuts out and for the cashews in the chocolate layer, I have seen people use canned white beans instead. I think it would work.

Reply
Diane April 3, 2021 - 8:52 pm

This looks wonderful! But I want to make one pan of the bars for someone who can’t have nuts. It looks like I could just leave the walnuts out, but the cashews look like they are needed to make the filling creamy. Do you think it would work if I replaced the cashews with white beans or mashed potatoes or more oat flour or something else? Which would you recommend I try first?

Reply
Jill Dalton April 7, 2021 - 10:25 am

You can absolutely just leave the walnuts out. For the creamy layer, I would try the white beans first. I think they would work.

Reply
Magy April 4, 2021 - 10:25 am

Oh, Jill, these are one of the most delicious things I have ever tasted! The crispiness of the outside, vanilla layers mixed with the gooeyness of the chocolate layer is simply incredible. I halved the recipe and made it in a loaf pan because I usually don’t like oatmeal desserts, but this was definitely an exception! I will make these time and time again, thank you!

Reply
Magda April 14, 2021 - 2:00 pm

The recipe is perfect. It came out amazing. Having second serving now:) Thank you for great ideas.

Reply

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