Oil Free Vegan Cooking Tips

by Jill Dalton

Oil Free Vegan Cooking Tips

Jill Dalton
Cooking without oil strikes many people as either a crazy notion or one that would be terribly difficult. “How do you caramelize onions?” they ask or, “What about roasting vegetables?”. In this show we walk through an in depth demonstration of how to water sauté: caramelizing onions without oil, veggie broth sauté: using homemade vegetable broth instead of water to sauté, and oven roasting vegetables with veggie broth instead of oil. Oil Free Vegan Cooking is a rapidly growing trend as more people realize there is no need to pour the empty calories of refined oil onto your tasty plant based food!
5 from 1 vote
Servings 2 people
Prep 10 mins
Cook 30 mins
Total 40 mins

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Ingredients
 
 

Oven Roasted Potatoes

Instructions
 

  • Cube potatoes and stir in all seasonings and potatoes in large bowl
  • Spread out on parchment paper lined cookie sheet.
  • Cook potatoes for 30 minutes at 400 degrees Fahrenheit.
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Nutrition info

Calories: 342kcalCarbohydrates: 77gProtein: 9gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.04gSodium: 28mgPotassium: 1849mgFiber: 10gSugar: 4gVitamin A: 507IUVitamin C: 84mgCalcium: 66mgIron: 4mg

In this show we mention:

Dr. Michael Klaper explains in detail why refined oils should be removed from your diet.
My super easy recipe for making your own low sodium vegetable broth.

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9 comments

Lu May 10, 2020 - 3:11 pm

Any particular reason for using water instead of the veggie broth for the carmelized onions?

Reply
Jill Dalton May 11, 2020 - 6:45 pm

No, you can use either.

Reply
Nimalka Ratnayaka May 10, 2020 - 7:04 pm

You have listed 3 tbspoons vegetable broth, how do I use it in roasting the potatoes.

Reply
Jill Dalton May 11, 2020 - 6:45 pm

You mix it onto the potatoes along with the spices before you bake them.

Reply
gloria May 20, 2020 - 9:33 pm

Do you ever save the liquid left after deglazing the pan you used to caramelize the onions, to reuse as a kind of veggie broth?

Reply
Jill Dalton May 21, 2020 - 12:19 pm

No

Reply
WearYourMask September 19, 2020 - 5:10 pm

Leftover aquafaba liquid would work too, from canned or home cooked garbanzo beans (I make hummus from scratch). If I boil any vegetables I save that too and use it for sautéing and baking veggies.

Reply
Sheryl M October 20, 2020 - 12:01 am

Do you use stainless steel plans? Would this work with ceramic or Swiss Diamond pans as well?

Reply
Jill Dalton October 22, 2020 - 6:55 pm

I use stainless steel but ceramic ones are great too.

Reply

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