The Whole Food Plant Based Cooking Show
Oil Free Vegan Cooking Tips
Calories: 342kcal
Cooking without oil strikes many people as either a crazy notion or one that would be terribly difficult. “How do you caramelize onions?” they ask or, “What about roasting vegetables?”. In this show we walk through an in depth demonstration of how to water sauté: caramelizing onions without oil, veggie broth sauté: using homemade vegetable broth instead of water to sauté, and oven roasting vegetables with veggie broth instead of oil. Oil Free Vegan Cooking is a rapidly growing trend as more people realize there is no need to pour the empty calories of refined oil onto your tasty plant based food!
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Equipment
Ingredients
Oven Roasted Potatoes
- 4 potatoes
- 1 tsp cracked pepper
- 2 tsp onion powder
- 1 tsp smoked paprika
- 3 Tbsp vegetable broth
Instructions
- Cube potatoes and stir in all seasonings and potatoes in large bowl
- Spread out on parchment paper lined cookie sheet.
- Cook potatoes for 30 minutes at 400 degrees Fahrenheit.
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Nutrition
Calories: 342kcal | Carbohydrates: 77g | Protein: 9g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.04g | Sodium: 28mg | Potassium: 1849mg | Fiber: 10g | Sugar: 4g | Vitamin A: 507IU | Vitamin C: 84mg | Calcium: 66mg | Iron: 4mg
