Oil Free Vegan Thousand Island Dressing

by Jill Dalton

Thousand Island Dressing has been one of America’s favorite dressings for many years. You may know it as the sauce that gives the McDonald’s Big Mac hamburger is zingy tang. We have created an Oil Free Plant Based Vegan version that is delicious and nutritious without using mayo or ketchup, which is the standard base of this dressing. Instead of using oil, we chose to use a combination of hemp seeds and sunflower seeds which are healthy whole food fats that are loaded with essential vitamins and minerals.

Thousand Island Dressing

Thousand Island Dressing has been one of America’s favorite dressings for many years. You may know it as the sauce that gives the McDonald’s Big Mac hamburger is zingy tang. We have created an Oil Free Plant Based Vegan version… Recipes Oil Free Vegan Thousand Island Dressing European Print Recipe
Serves: 6 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 3.3/5
( 82 voted )

Ingredients

1/4 cup hemp hearts
1/4 cup sunflower seeds
1/4 cup rolled oats
1/4  cup white wine vinegar
2 Tbsp lemon juice
2 Tbsp tomato paste
1 Tbsp raisins
1 tsp onion powder
1/2 tsp paprika
1 cup water
2 Tbsp dill relish

Instructions

  1. Add all ingredients excepts for dill relish and blend until smooth.
  2. Stir in relish and enjoy
  3. Keeps in fridge for about a week

You may also like

10 comments

Denise January 4, 2020 - 6:11 pm

Thank you for your recipes. I made your ranch dressing today, a double batch because it is so good. Looking forward to trying your thousand Island.

Reply
Steve January 21, 2020 - 1:48 pm

Thank You!!! My wife has tried many recipes, however this is the first salad dressing that we found that is actually tasty. We’ve only been eating WFPB for 3 months, now we both can start eating more salads.

Reply
Sherrie January 5, 2020 - 12:42 pm

Could you Please make a Caesar salad dressing next 😋

Reply
Anita January 5, 2020 - 10:57 pm

Looks so good. Can’t wait to try. Thank you!
Caesar is my favorite—would love to see that one if you can!! Thanks!!

Reply
Emila Brittain January 6, 2020 - 8:12 am

I’d love to see a Caesar Salad dressing that isn’t made with fattening cashews. I know I made a yummy one several years back that was made with wheat germ but unfortunately I’ve misplaced that recipe. Thanks, and keep your great videos coming.

Reply
Sharuga Ratnakumar January 20, 2020 - 7:48 am

Hi Jill! What can I substitute the dill relish with?

Reply
Amy February 3, 2020 - 2:46 am

Hi Jill,
What could we use as a substitute for the rolled oats?

Reply
Jill Dalton February 6, 2020 - 10:13 am

Hi Amy,
You could use cashews

Reply
Samantha June 13, 2020 - 6:24 am

What brand of dill relish do you use? Only one I found contained sugar

Reply
Jill Dalton June 14, 2020 - 9:08 am

Sorry Samantha, I don’t remember what brand it is. I bought it from Whole Foods and honestly there might have been a little sugar in it. You don’t use much relish in the recipe so the tiny amount of sugar that might be there is not to worry about.

Reply

Share your thoughts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: