The Whole Food Plant Based Cooking Show
Oil Free Vegan Thousand Island Dressing
Calories: 115kcal
Thousand Island Dressing has been one of America’s favorite dressings for many years. You may know it as the sauce that gives the McDonald’s Big Mac hamburger is zingy tang. We have created an Oil Free Plant Based Vegan version that is delicious and nutritious without using mayo or ketchup, which is the standard base of this dressing. Instead of using oil, we chose to use a combination of hemp seeds and sunflower seeds which are healthy whole food fats that are loaded with essential vitamins and minerals.
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Equipment
Ingredients
- ¼ cup hemp hearts
- ¼ cup sunflower seeds
- ¼ cup organic rolled oats
- ¼ cup white wine vinegar
- 2 Tbsp lemon juice
- 2 Tbsp tomato paste
- 1 Tbsp raisins
- 1 tsp onion powder
- ½ tsp paprika
- 1 cup water
- 2 Tbsp dill relish
Instructions
- Add all ingredients excepts for dill relish and blend until smooth.
- Stir in relish and enjoy
- Keeps in fridge for about a week
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Nutrition
Calories: 115kcal | Carbohydrates: 9g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 142mg | Potassium: 134mg | Fiber: 2g | Sugar: 1g | Vitamin A: 216IU | Vitamin C: 3mg | Calcium: 25mg | Iron: 2mg
