Roasted Sweet Potato Salad

by Jill Dalton

Roasted Sweet Potato Salad

Jill Dalton
Roasted Sweet Potatoes are perfect to add to a winter salad. Add wild rice, apple chunks and toasted pecans and you have a comforting treat for your tastebuds.
5 from 1 vote
Servings 4 people
Prep 30 minutes
Cook 5 minutes
Total 35 minutes

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  • Preheat oven to 400°F.
  • Place diced sweet potatoes on a parchment lined cookie sheet and bake for 10-15 minutes
  • Put pecans on a separate cookie sheet and bake for 5 minutes
  • Put wild rice, sweet potato pieces, apples, raisins, pecans and pepper into a bowl
  • Place dressing ingredients into a blender and blend until smooth
  • Pour over salad and mix
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Nutrition info

Calories: 621kcalCarbohydrates: 113gProtein: 20gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 18mgPotassium: 797mgFiber: 11gSugar: 8gVitamin A: 107IUVitamin C: 4mgCalcium: 51mgIron: 4mg

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Merry December 16, 2019 - 1:18 pm

Any way to replace the raisins in the salad dressing with something else.

Jill Dalton December 16, 2019 - 7:26 pm

You can use chopped dates, dried cranberries, or chopped dried apricots.

katybray December 20, 2019 - 8:57 am

I’m allergic to tahini. What do you suggest I do? I MUST make this! lol

Jill Dalton December 23, 2019 - 8:38 am

You could use peanut butter, cashew butter, sunflower seeds or hemp seeds =)

Char January 2, 2020 - 4:14 pm

Could you please let me know the brand of onion powder you speak of in your videos? Thank you!!!

Jill Dalton January 17, 2020 - 3:51 pm

Sorry, to get this to you so late. I thought I had already sent this to you.

Erika January 14, 2020 - 3:30 pm

The writen recipe has 3 cups of wild rice and the video 1 cup ?! Which is actually right, please?

Jill Dalton January 17, 2020 - 3:49 pm

1 cup uncooked makes 3 cups cooked. Use all three cups for recipe

Virginia Gross April 18, 2021 - 10:47 am

I just made this. Wow! The flavors are so fantastic. Sweet, savory, hint of onion. And the Tahini gave it a rich earthiness. This will be featured at Thanksgiving. Thank you for the recipe. Thank you both for all you do. Your show is a blessing to our health and family!

darlingpatti March 30, 2023 - 12:42 pm

I am wondering if the nutritional information shown for this recipe is for the total recipe instead of individual serving. I can’t believe this is 621 calories per serving. Thank you.

Jill Dalton March 31, 2023 - 2:26 pm

It is supposed to be per serving. It is a digital plugin that we use that calculates automatically but I will give it a look


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