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Roasted Sweet Potato Salad
Roasted Sweet Potatoes are perfect to add to a winter salad. Add wild rice, apple chunks and toasted pecans and you have a comforting treat for your tastebuds.
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Ingredients
Salad
- 3 cups wild rice, cooked
- 1 apple, diced
- ¼ cup raisins
- 1 large sweet potato, diced
- ½ cup pecans
- ½ tsp cracked pepper
Dressing
- ½ cup white wine vinegar
- ¼ cup raisins
- 1 tsp onion powder
- 1 Tbsp tahini
Instructions
- Preheat oven to 400°F.
- Place diced sweet potatoes on a parchment lined cookie sheet and bake for 10-15 minutes
- Put pecans on a separate cookie sheet and bake for 5 minutes
- Put wild rice, sweet potato pieces, apples, raisins, pecans and pepper into a bowl
- Place dressing ingredients into a blender and blend until smooth
- Pour over salad and mix
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Nutrition info
Calories: 621kcalCarbohydrates: 113gProtein: 20gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 18mgPotassium: 797mgFiber: 11gSugar: 8gVitamin A: 107IUVitamin C: 4mgCalcium: 51mgIron: 4mg
11 comments
Any way to replace the raisins in the salad dressing with something else.
You can use chopped dates, dried cranberries, or chopped dried apricots.
I’m allergic to tahini. What do you suggest I do? I MUST make this! lol
You could use peanut butter, cashew butter, sunflower seeds or hemp seeds =)
Could you please let me know the brand of onion powder you speak of in your videos? Thank you!!!
Sorry, to get this to you so late. I thought I had already sent this to you.
https://amzn.to/2R3664i
The writen recipe has 3 cups of wild rice and the video 1 cup ?! Which is actually right, please?
1 cup uncooked makes 3 cups cooked. Use all three cups for recipe
I just made this. Wow! The flavors are so fantastic. Sweet, savory, hint of onion. And the Tahini gave it a rich earthiness. This will be featured at Thanksgiving. Thank you for the recipe. Thank you both for all you do. Your show is a blessing to our health and family!
I am wondering if the nutritional information shown for this recipe is for the total recipe instead of individual serving. I can’t believe this is 621 calories per serving. Thank you.
It is supposed to be per serving. It is a digital plugin that we use that calculates automatically but I will give it a look