The Whole Food Plant Based Cooking Show
Roasted Sweet Potato Salad
Calories: 621kcal
Roasted Sweet Potatoes are perfect to add to a winter salad. Add wild rice, apple chunks and toasted pecans and you have a comforting treat for your tastebuds.
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Ingredients
Salad
- 3 cups wild rice cooked
- 1 apple diced
- ¼ cup raisins
- 1 large sweet potato diced
- ½ cup pecans
- ½ tsp cracked pepper
Dressing
- ½ cup white wine vinegar
- ¼ cup raisins
- 1 tsp onion powder
- 1 Tbsp tahini
Instructions
- Preheat oven to 400°F.
- Place diced sweet potatoes on a parchment lined cookie sheet and bake for 10-15 minutes
- Put pecans on a separate cookie sheet and bake for 5 minutes
- Put wild rice, sweet potato pieces, apples, raisins, pecans and pepper into a bowl
- Place dressing ingredients into a blender and blend until smooth
- Pour over salad and mix
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Nutrition
Calories: 621kcal | Carbohydrates: 113g | Protein: 20g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Sodium: 18mg | Potassium: 797mg | Fiber: 11g | Sugar: 8g | Vitamin A: 107IU | Vitamin C: 4mg | Calcium: 51mg | Iron: 4mg
