Tortilla Soup

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Vegan Tortilla Soup

Jill Dalton
Tortilla soup is a mildly spicy tomato based soup that is usually cooked with chicken, but this delicious Plant Based Vegan Tortilla soup is made only of vegetable goodness! By adding kale to this already hearty soup we made it even more nutritious. You can enjoy this soup sprinkled with some fresh cilantro and jalapeños and a piece of gluten free cornbread on the side.
4.50 from 2 votes
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Soup
Cuisine Mexican
Servings 8 people
Calories 165 kcal

Ingredients
 
 

Instructions
 

  • Preheat oven to 350°F.
  • Sauté onions for about 5 minutes
  • Add garlic and kale and let cook for another 5 minutes
  • Add tomatoes, beans, spices, one tortilla ( chopped into pieces ) and water and cook for 30 minutes
  • Cut tortillas into strips and spread evenly onto a parchment paper lined cookie sheet
  • Bake for about 5 minutes or until crispy
  • Add the Braggs liquid amino acids to the soup
  • Blend lightly with an immersion blender. Don’t blend all of soup, just enough to make slightly creamy
  • Sprinkle crispy tortilla strips onto each serving of soup

Nutrition

Calories: 165kcalCarbohydrates: 32gProtein: 9gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 494mgPotassium: 685mgFiber: 10gSugar: 6gVitamin A: 1054IUVitamin C: 19mgCalcium: 112mgIron: 4mg

6 thoughts on “Tortilla Soup”

    1. Sometimes the spices that are in the veggie broth conflict with the flavor that I wanted for this soup but it would still work.

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