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Creamy Cauliflower Soup with Wild Rice
What is better than a warm bowl of Creamy Cauliflower soup on a cool fall evening? This comforting Plant Based Cauliflower soup is filling and hearty enough to satisfy even the hungriest of appetites. Pair it with a nice piece a piece of my Quinoa Flat Bread and you have the makings for a very happy belly.
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Equipment
Ingredients
- 1 cauliflower, cut into florets
- 1 onion, diced
- 3 carrots, diced
- 3 stalks celery, diced
- 3 cloves garlic, minced
- 1 tsp oregano
- ½ tsp thyme
- ½ tsp cracked pepper
- 1 liter vegetable broth, low sodium
- 1 liter water
- 1 lemon, juice
- ½ cup nutritional yeast
- 2 cups wild rice, cooked
Instructions
- Add the onions to a soup pot and sauté until onions are translucent
- Add the carrots, celery and garlic and sauté for a few more minutes
- Add the spices, cauliflower, veggie broth, water and lemon juice and cook on medium high for 35 minutes
- Once the cauliflower is nice and soft, add the nutritional yeast
- Blend with and immersion blender until smooth
- Add the rice and stir into the soup
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Nutrition info
Calories: 182kcalCarbohydrates: 38gProtein: 8gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 38mgPotassium: 377mgFiber: 5gSugar: 4gVitamin A: 3908IUVitamin C: 6mgCalcium: 37mgIron: 1mg
7 comments
I love this soup! It has become a staple in my meal planning and I have shared the recipe with friends many times. I add the lemon at the end and just use all water, no veggie broth. Thank you so much! I can’t wait to try your potato and mushroom soup.
Hi Jill!
I read online that it takes about 7 minutes to boil cauliflower. I wonder if 35 minutes will over cook the cauliflower?
This soup is soooo good, even my family that eats meat and dairy love it! This is fabulous. The only thing I might change is the amount of lemon juice, maybe reduce by 1/4.
This is a great soup recipe. I sprinkled a little smoked salt and it made it perfect for me.
Where can I find your cabbage soup recipie not done in an instant pot? Thankyou!
https://plantbasedcookingshow.com/2016/04/13/two-vegan-sos-free-soups-black-bean-soup-cabbage-soup/
HELLO THERE JILL MY MOM MADE CREAMY CAULIFOWER SOUP WITH WILD RICE YESTERDAY FOR DINNER IT WAS DELICIOUS!! 🙂