Creamy Cauliflower Soup with Wild Rice

by Jill Dalton

Creamy Cauliflower Soup with Wild Rice

Jill Dalton
What is better than a warm bowl of Creamy Cauliflower soup on a cool fall evening? This comforting Plant Based Cauliflower soup is filling and hearty enough to satisfy even the hungriest of appetites. Pair it with a nice piece a piece of my Quinoa Flat Bread and you have the makings for a very happy belly.
5 from 1 vote
Servings 8 people
Prep 15 mins
Cook 45 mins
Total 1 hr

Our Sponsors

Complement Supplements: our viewers SAVE 15% OFF at checkout with code: PlantBasedEasy

Wellbean: our viewers SAVE $5 OFF at checkout with code: PlantBasedEasy

Herbal Face Food: our viewers SAVE 20% OFF at checkout with code: PlantBasedEasy

Equipment

Ingredients
 
 

Instructions
 

  • Add the onions to a soup pot and sauté until onions are translucent
  • Add the carrots, celery and garlic and sauté for a few more minutes
  • Add the spices, cauliflower, veggie broth, water and lemon juice and cook on medium high for 35 minutes
  • Once the cauliflower is nice and soft, add the nutritional yeast
  • Blend with and immersion blender until smooth
  • Add the rice and stir into the soup
Love this FREE recipe? Help us make more!Become a Supporting Member today!

Nutrition info

Calories: 182kcalCarbohydrates: 38gProtein: 8gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 38mgPotassium: 377mgFiber: 5gSugar: 4gVitamin A: 3908IUVitamin C: 6mgCalcium: 37mgIron: 1mg

You may also like

7 comments

Shannon November 10, 2019 - 8:55 am

I love this soup! It has become a staple in my meal planning and I have shared the recipe with friends many times. I add the lemon at the end and just use all water, no veggie broth. Thank you so much! I can’t wait to try your potato and mushroom soup.

Reply
Anna January 17, 2020 - 11:28 pm

Hi Jill!

I read online that it takes about 7 minutes to boil cauliflower. I wonder if 35 minutes will over cook the cauliflower?

Reply
Emily K. March 1, 2020 - 8:21 pm

This soup is soooo good, even my family that eats meat and dairy love it! This is fabulous. The only thing I might change is the amount of lemon juice, maybe reduce by 1/4.

Reply
Piper September 26, 2020 - 12:52 pm

This is a great soup recipe. I sprinkled a little smoked salt and it made it perfect for me.

Reply
Chris McNary September 28, 2020 - 9:47 am

Where can I find your cabbage soup recipie not done in an instant pot? Thankyou!

Reply
stephanie July 10, 2021 - 11:08 am

HELLO THERE JILL MY MOM MADE CREAMY CAULIFOWER SOUP WITH WILD RICE YESTERDAY FOR DINNER IT WAS DELICIOUS!! 🙂

Reply

Share your thoughts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: