Two Vegan Soups: Black Bean & Cabbage
These two delicious Nutritarian soups can be a big time saver when you have a busy week ahead. Just chop up the ingredients and cook these super easy soups up on the weekend and then alternate between them for lunches or dinners throughout the week on busy days. They both fully qualify as Vegan SOS (No animal products, salt, sugar, or oil), Vegetarian, gluten free, wheat and soy free.
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Ingredients
Cabbage Soup
Black Bean Soup
- 3 cups dry black beans, soaked over night
- 14 ounces tomatoes
- 1 large red onion , chopped
- 3 cloves garlic , minced
- 1 tsp Braggs Liquid Aminos
- 1 liter vegetable broth, low sodium
Instructions
Cabbage Soup
- Add all ingredients to a large soup pot and cook on medium/high for 1 hour.
Bean Soup
- Add all ingredients to a Crock Pot and cook on medium for 4-6 hours.
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Nutrition info
Calories: 382kcalCarbohydrates: 76gProtein: 22gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 319mgPotassium: 2080mgFiber: 20gSugar: 18gVitamin A: 5371IUVitamin C: 102mgCalcium: 229mgIron: 7mg
8 comments
My store didn’t have dry beans so I bought canned. Should Irinsethem or use with the juice?
Rinse them. Some people say that the enzyme that gives you gas is in the juice from the can. =)
Hie Jill. I am very inspired by your cooking. I have been looking for this type of cooking for my spiritual life, and God made it possible.
Thank you so much
These look so delicious! What size are the cans of tomatoes please?
What size cans for the tomatoes in the cabbage soup? Please advise. Thanks!
15 ounce cans
Jill, thanks for sharing the can size; I usually buy the really large cans of tomatoes, so I was wondering …
Hello,
I made the Cabbage Soup the other day & it was pretty good. I didn’t have the 3 carrots in it as I don’t like carrots with cabbage soup so I did have 1 large one. I also added some white wine too, which really elevated the flavor.
I like the soup really well but was a little on the sweet side, not too much but I could tell it was there. I’m not sure if it was from the carrots or the wine, but I will make it again without the wine for sure. Still a good soup!