Three Plant Based Milks

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Three Plant Based Milks

Jill Dalton
When it comes to Pant Based milks you have an amazing array of choices. There are even milk alternatives for people that have nut allergies so removing dairy from your diet you is easier than ever. Some of our favorite milk alternatives are soy milk, almond milk and oat milk. You have the convenience of buying these milk alternatives from just about any grocery store now, but for the people out there that want more control of what is in their milk, the best choice is to make your own. We have three different recipes for you to enjoy. Almond Milk, Cashew Milk, and Banana Milk.
5 from 2 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 1 people
Calories 876 kcal


Almond Milk

  • ½ cup raw almonds
  • 2 cups filtered water

Cashew Milk

Banana Milk

  • 1 ripe banana
  • 2 cups filtered water


  • For the two nut milks:
  • Place the nuts and water into the blender and blend until smooth
  • Pour mixture into a nut milk bag or cheese cloth and strain
  • For the banana milk:
  • Blend the banana and water in blender and drink


Both nut milks will last for 3 days in the refrigerator.
The banana milk will last for 1 day in the refrigerator.


Calories: 876kcalCarbohydrates: 62gProtein: 28gFat: 64gSaturated Fat: 8gPolyunsaturated Fat: 14gMonounsaturated Fat: 38gTrans Fat: 0.01gSodium: 81mgPotassium: 1372mgFiber: 14gSugar: 21gVitamin A: 76IUVitamin C: 11mgCalcium: 265mgIron: 7mg

4 thoughts on “Three Plant Based Milks”

  1. If you have a high speed blender, no need to strain. Just start with a little water until it’s well blended, then blend the rest.

    1. Even with a high speed blender there’s plenty of pulp to strain out, but it’s your prerogative if you don’t mind that. I notice a smoother milk when I soak the nuts beforehand and the final product doesn’t separate like it usually does with unsoaked nuts. I just pour through a mesh strainer instead of the messy nut bag so there’s no time added.

  2. Any suggestions on what to do with the leftover pulp? I hate to throw it away. I tried using it in the Superfood Cookies recipe. They came out okay but I preferred the cookies made with store bought almond meal.

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