The Whole Food Plant Based Cooking Show
Three Plant Based Milks
Calories: 876kcal
When it comes to Pant Based milks you have an amazing array of choices. There are even milk alternatives for people that have nut allergies so removing dairy from your diet you is easier than ever. Some of our favorite milk alternatives are soy milk, almond milk and oat milk. You have the convenience of buying these milk alternatives from just about any grocery store now, but for the people out there that want more control of what is in their milk, the best choice is to make your own. We have three different recipes for you to enjoy. Almond Milk, Cashew Milk, and Banana Milk.
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Equipment
Ingredients
Almond Milk
- ½ cup raw almonds
- 2 cups filtered water
Cashew Milk
- ½ cup raw cashews
- 2 cups filtered water
Banana Milk
- 1 ripe banana
- 2 cups filtered water
Instructions
- For the two nut milks:
- Place the nuts and water into the blender and blend until smooth
- Pour mixture into a nut milk bag or cheese cloth and strain
- For the banana milk:
- Blend the banana and water in blender and drink
Notes
Both nut milks will last for 3 days in the refrigerator.
The banana milk will last for 1 day in the refrigerator.
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Nutrition
Calories: 876kcal | Carbohydrates: 62g | Protein: 28g | Fat: 64g | Saturated Fat: 8g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 38g | Trans Fat: 0.01g | Sodium: 81mg | Potassium: 1372mg | Fiber: 14g | Sugar: 21g | Vitamin A: 76IU | Vitamin C: 11mg | Calcium: 265mg | Iron: 7mg
