Oatmeal & Oat Groats

by Jill Dalton

Oatmeal & Oat Groats

Jill Dalton
When it comes to making breakfast when you are Plant Based there is nothing more nutritious, filling and simple to make than oatmeal. Even the heartiest old fashioned rolled oats take no more than 5 minutes to cook. Not only are they quick and simple to make but they are super versatile when it comes to toppings. We like to top ours with berries, flax meal and nuts but you can go wild and make something as fancy as our Cinnamon Roll Oatmeal.
5 from 1 vote
Servings 2
Prep 10 mins
Total 10 mins

Our Sponsors

Complement Supplements: our viewers SAVE 15% OFF at checkout with code: PlantBasedEasy

Wellbean: our viewers SAVE $5 OFF at checkout with code: PlantBasedEasy

Herbal Face Food: our viewers SAVE 20% OFF at checkout with code: PlantBasedEasy

Equipment

Ingredients
 
 

Oatmeal

Oat Groats

  • 1 cup organic oat groats
  • 2 cups water
  • 1 Tbsp lemon juice

Instructions
 

Oatmeal

  • Put the oats and water into a saucepan and cook on medium high heat for about 5 minutes or until desired consistency

Oat Groats

  • Soak oat groats in the water and lemon juice overnight
  • Pour off any remaining water and rinse groats
  • Add groats to saucepan and add a cup of water
  • Cook on medium heat for 5- 10 minutes
Love this FREE recipe? Help us make more!Become a Supporting Member today!

Nutrition info

Calories: 464kcalCarbohydrates: 81gProtein: 18gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 26mgPotassium: 154mgFiber: 13gSugar: 1gVitamin A: 0.5IUVitamin C: 3mgCalcium: 76mgIron: 5mg

You may also like

Share your thoughts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: