The Whole Food Plant Based Cooking Show
Oatmeal & Oat Groats
Calories: 464kcal
When it comes to making breakfast when you are Plant Based there is nothing more nutritious, filling and simple to make than oatmeal. Even the heartiest old fashioned rolled oats take no more than 5 minutes to cook. Not only are they quick and simple to make but they are super versatile when it comes to toppings. We like to top ours with berries, flax meal and nuts but you can go wild and make something as fancy as our Cinnamon Roll Oatmeal.
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Equipment
Ingredients
Oatmeal
- 1 cup organic rolled oats
- 2 cups water
Oat Groats
- 1 cup organic oat groats
- 2 cups water
- 1 Tbsp lemon juice
Instructions
Oatmeal
- Put the oats and water into a saucepan and cook on medium high heat for about 5 minutes or until desired consistency
Oat Groats
- Soak oat groats in the water and lemon juice overnight
- Pour off any remaining water and rinse groats
- Add groats to saucepan and add a cup of water
- Cook on medium heat for 5- 10 minutes
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Nutrition
Calories: 464kcal | Carbohydrates: 81g | Protein: 18g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 26mg | Potassium: 154mg | Fiber: 13g | Sugar: 1g | Vitamin A: 0.5IU | Vitamin C: 3mg | Calcium: 76mg | Iron: 5mg
