Sun-dried Tomato & Basil Hummus

by Jill Dalton

I am always looking for exciting new flavors for hummus and this is one of them. The sun-dried tomatoes and basil give this hummus a major punch of flavor. It is great as a veggie dip, as a spread for sandwiches or as a topping for baked potatoes.

Sun-dried Tomato & Basil Hummus

I am always looking for exciting new flavors for hummus and this is one of them. The sun-dried tomatoes and basil give this hummus a major punch of flavor. It is great as a veggie dip, as a spread for… Breads & Sides Sun-dried Tomato & Basil Hummus European Print Recipe
Serves: 8 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 3.2/5
( 47 voted )

Ingredients

2  14oz cans chickpeas
liquid from one of the cans of chickpeas
1/4 cup tahini
1/3 cup packed fresh basil
1/4 cup sun-dried tomatoes
2 Tbsp tomato paste
Tbsp raisins
juice of one lemon

Instructions

  1. Drain liquid from one of the cans of chickpeas
  2. Add all ingredients to a blender and blend until smooth

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6 comments

Toni Sinclair August 13, 2019 - 2:45 pm

BEST hummus EVER!!!!!

Reply
Leslie January 20, 2020 - 12:11 pm

Jill, I just made this and it is SO delicious!!!
I made a couple of changes:
– Since I am allergic to sesame, I subbed 2 T. of sunflower butter (Oskri brand which is only sunflower seeds and is organic also).
– Added a small spoonful of chickpea miso. Have others in our home who are not salt free yet. It wasn’t enough to make it have a salty taste exactly, but it made more familiar to the salt users.
– I also subbed white beans for one of the cans of garbs since one can is all I had.

My goal is to try every single recipe of yours!

Reply
Penny February 10, 2020 - 12:26 pm

Hi – is there a substitute for Tahini? I’m following Dr Esselstyns reverse heart disease plan as I have high blood pressure and I don’t think tahini is allowed…. Sadly!!!

Reply
Jill Dalton February 13, 2020 - 9:31 am

I’m afraid all of the substitutes would be nuts or seeds and if I am correct, those are not allowed in Esselsyn’s plan. Sorry

Reply
Penny S Rudy September 21, 2020 - 7:31 am

jill and Penny. I made hummus this weekend minus the tahanni. It turned out pretty good. I used lots of garlic. I am still tweaking the recipe.

Reply
Van And Ashlee Pearce February 13, 2020 - 5:20 pm

I see this makes 8 servings but what kind? 8 servings of 2 tbsp each? I track macros and need to know. Thank you!

Reply

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