The Whole Food Plant Based Cooking Show
Sun-Dried Tomato & Basil Hummus
Calories: 124kcal
I am always looking for exciting new flavors for hummus and this is one of them. The sun-dried tomatoes and basil give this hummus a major punch of flavor. It is great as a veggie dip, as a spread for sandwiches or as a topping for baked potatoes.
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Equipment
Ingredients
- 28 ounces chickpeas 2 - 14 ounce cans
- ½ cup aquafaba liquid from one of the cans of chickpeas
- ¼ cup tahini
- ⅓ cup basil packed fresh
- ⅓ cup sun-dried tomatoes
- 2 Tbsp tomato paste
- 1 Tbsp raisins
- 1 lemon juice
Instructions
- Drain liquid from one of the cans of chickpeas
- Add all ingredients to a blender and blend until smooth
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Nutrition
Calories: 124kcal | Carbohydrates: 16g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 183mg | Potassium: 527mg | Fiber: 7g | Sugar: 2g | Vitamin A: 177IU | Vitamin C: 4mg | Calcium: 254mg | Iron: 10mg
