Broccoli Waldorf Salad

by Jill Dalton

Broccoli Waldorf Salad

Jill Dalton
It is finally spring so it is time to crack out the spring salads. Just like a home our bodies can use a good spring cleaning treatment so what better than a salad that is loaded with power cleaning antioxidants! Each rewarding bite is filled with a little bit of tang, a little bit of sweet and a little bit of creamy goodness. Your tastebuds and your body are going to be so happy when eating this wonderfully springy salad.
5 from 3 votes
Servings 8 people
Prep 15 minutes
Cook 10 minutes
Total 25 minutes

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  • Add the broccoli, onion, cranberries, blueberries, apple and sunflower seeds to a large bowl and stir to mix
  • Mix the water, vinegar, lemon juice, dates and cashews in a blender until smooth
  • Pour the sauce over the salad mixture and stir until well coated
  • Sprinkle on the poppy seeds and stir
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Nutrition info

Calories: 166kcalCarbohydrates: 23gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 64mgPotassium: 441mgFiber: 6gSugar: 10gVitamin A: 385IUVitamin C: 55mgCalcium: 67mgIron: 2mg

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domzaidan May 5, 2019 - 3:22 pm

Looks delicious! How long do you estimate it’ll stay good in the fridge?

Jill Dalton May 5, 2019 - 3:33 pm

About 4 days =)

Shelley May 6, 2019 - 12:40 pm

I get apple juice sweetened dried cranberries and cherries at Vitacost online!

Cindy July 17, 2019 - 4:22 pm

Very good, I added teaspoon of mustard but otherwise made per instructions. Will definitely make again.

Belinda Blease July 20, 2019 - 7:34 am

Can I use apple cider vinegar instead of white wine vinegar?

Jill Dalton July 21, 2019 - 8:51 am


Jean Howey November 8, 2021 - 1:05 pm

Substitute for cashews?

Jill Dalton November 9, 2021 - 9:56 am


Jean Howey November 9, 2021 - 11:01 am

Sorry. I should have asked substitute for nuts.

Jill Dalton November 18, 2021 - 9:21 am

You could try sunflower seeds

Rachel J. December 25, 2022 - 2:48 pm

How long do you blend it for in order to to get nice and creamy? How about many minutes or is it more like a few seconds and then it’s done? I have a Ninja blender so I’m not sure if I overblended it as it seemed more watery to me. 🤷🏻‍♀️🤔

Jill Dalton December 26, 2022 - 9:45 am

Every blender is a little different so essentially you just want to blend until there are no more chunks.


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