Broccoli Waldorf Salad

by Jill Dalton

Broccoli Waldorf Salad

Jill Dalton
It is finally spring so it is time to crack out the spring salads. Just like a home our bodies can use a good spring cleaning treatment so what better than a salad that is loaded with power cleaning antioxidants! Each rewarding bite is filled with a little bit of tang, a little bit of sweet and a little bit of creamy goodness. Your tastebuds and your body are going to be so happy when eating this wonderfully springy salad.
5 from 1 vote
Servings 8 people
Prep 15 mins
Cook 10 mins
Total 25 mins

Our Sponsors

Complement Supplements: our viewers SAVE 15% OFF at checkout with code: PlantBasedEasy

Wellbean: our viewers SAVE $5 OFF at checkout with code: PlantBasedEasy

Herbal Face Food: our viewers SAVE 20% OFF at checkout with code: PlantBasedEasy

Ingredients
 
 

Instructions
 

  • Add the broccoli, onion, cranberries, blueberries, apple and sunflower seeds to a large bowl and stir to mix
  • Mix the water, vinegar, lemon juice, dates and cashews in a blender until smooth
  • Pour the sauce over the salad mixture and stir until well coated
  • Sprinkle on the poppy seeds and stir
Love this FREE recipe? Help us make more!Become a Supporting Member today!

Nutrition info

Calories: 166kcalCarbohydrates: 23gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 64mgPotassium: 441mgFiber: 6gSugar: 10gVitamin A: 385IUVitamin C: 55mgCalcium: 67mgIron: 2mg

You may also like

12 comments

domzaidan May 5, 2019 - 3:22 pm

Looks delicious! How long do you estimate it’ll stay good in the fridge?

Reply
Jill Dalton May 5, 2019 - 3:33 pm

About 4 days =)

Reply
Shelley May 6, 2019 - 12:40 pm

I get apple juice sweetened dried cranberries and cherries at Vitacost online!

Reply
Cindy July 17, 2019 - 4:22 pm

Very good, I added teaspoon of mustard but otherwise made per instructions. Will definitely make again.

Reply
Belinda Blease July 20, 2019 - 7:34 am

Can I use apple cider vinegar instead of white wine vinegar?

Reply
Jill Dalton July 21, 2019 - 8:51 am

Yes

Reply
Jean Howey November 8, 2021 - 1:05 pm

Substitute for cashews?

Reply
Jill Dalton November 9, 2021 - 9:56 am

almonds

Reply
Jean Howey November 9, 2021 - 11:01 am

Sorry. I should have asked substitute for nuts.

Reply
Jill Dalton November 18, 2021 - 9:21 am

You could try sunflower seeds

Reply
Rachel J. December 25, 2022 - 2:48 pm

How long do you blend it for in order to to get nice and creamy? How about many minutes or is it more like a few seconds and then it’s done? I have a Ninja blender so I’m not sure if I overblended it as it seemed more watery to me. 🤷🏻‍♀️🤔

Reply
Jill Dalton December 26, 2022 - 9:45 am

Every blender is a little different so essentially you just want to blend until there are no more chunks.

Reply

Share your thoughts

This site uses Akismet to reduce spam. Learn how your comment data is processed.