Broccoli Waldorf Salad

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Broccoli Waldorf Salad

Jill Dalton
It is finally spring so it is time to crack out the spring salads. Just like a home our bodies can use a good spring cleaning treatment so what better than a salad that is loaded with power cleaning antioxidants! Each rewarding bite is filled with a little bit of tang, a little bit of sweet and a little bit of creamy goodness. Your tastebuds and your body are going to be so happy when eating this wonderfully springy salad.
5 from 3 votes
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Salad
Cuisine American
Servings 8 people
Calories 166 kcal

Ingredients
 
 

Instructions
 

  • Add the broccoli, onion, cranberries, blueberries, apple and sunflower seeds to a large bowl and stir to mix
  • Mix the water, vinegar, lemon juice, dates and cashews in a blender until smooth
  • Pour the sauce over the salad mixture and stir until well coated
  • Sprinkle on the poppy seeds and stir

Nutrition

Calories: 166kcalCarbohydrates: 23gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 64mgPotassium: 441mgFiber: 6gSugar: 10gVitamin A: 385IUVitamin C: 55mgCalcium: 67mgIron: 2mg

12 thoughts on “Broccoli Waldorf Salad”

  1. How long do you blend it for in order to to get nice and creamy? How about many minutes or is it more like a few seconds and then it’s done? I have a Ninja blender so I’m not sure if I overblended it as it seemed more watery to me. ??????

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