Broccoli Waldorf Salad

by Jill Dalton

It is finally spring so it is time to crack out the spring salads. Just like a home our bodies can use a good spring cleaning treatment so what better than a salad that is loaded with power cleaning antioxidants! Each rewarding bite is filled with a little bit of tang, a little bit of sweet and a little bit of creamy goodness. Your tastebuds and your body are going to be so happy when eating this wonderfully springy salad.

Broccoli Salad

Print Recipe
Serves: 8 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 3.0/5
( 62 voted )


1 lb broccoli, cut in to small bites
1/4 cup red onion, diced
1/4 cup dried cranberries
1 cup blueberries
1 apple, diced
1/3 cup sunflower seeds
1 cup water
2 tsp white wine vinegar
juice of one lemon
2 medjool dates
1/2 cup cashews
1 Tbsp poppy seeds


  1. Add the broccoli, onion, cranberries, blueberries, apple and sunflower seeds to a large bowl and stir to mix
  2. Mix the water, vinegar, lemon juice, dates and cashews in a blender until smooth
  3. Pour the sauce over the salad mixture and stir until well coated
  4. Sprinkle on the poppy seeds and stir
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domzaidan May 5, 2019 - 3:22 pm

Looks delicious! How long do you estimate it’ll stay good in the fridge?

Jill Dalton May 5, 2019 - 3:33 pm

About 4 days =)

Shelley May 6, 2019 - 12:40 pm

I get apple juice sweetened dried cranberries and cherries at Vitacost online!

Cindy July 17, 2019 - 4:22 pm

Very good, I added teaspoon of mustard but otherwise made per instructions. Will definitely make again.

Belinda Blease July 20, 2019 - 7:34 am

Can I use apple cider vinegar instead of white wine vinegar?

Jill Dalton July 21, 2019 - 8:51 am


Jean Howey November 8, 2021 - 1:05 pm

Substitute for cashews?

Jill Dalton November 9, 2021 - 9:56 am


Jean Howey November 9, 2021 - 11:01 am

Sorry. I should have asked substitute for nuts.

Jill Dalton November 18, 2021 - 9:21 am

You could try sunflower seeds


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