The Whole Food Plant Based Cooking Show
Broccoli Waldorf Salad
Calories: 166kcal
It is finally spring so it is time to crack out the spring salads. Just like a home our bodies can use a good spring cleaning treatment so what better than a salad that is loaded with power cleaning antioxidants! Each rewarding bite is filled with a little bit of tang, a little bit of sweet and a little bit of creamy goodness. Your tastebuds and your body are going to be so happy when eating this wonderfully springy salad.
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Ingredients
- 1 lb broccoli cut in to small bites
- ¼ cup red onion diced
- ¼ cup dried cranberries
- 1 cup blueberries
- 1 apple diced
- ⅓ cup sunflower seeds
- 1 cup water
- 2 tsp white wine vinegar
- 1 lemon juice
- 2 medjool dates
- ½ cup cashews
- 1 Tbsp poppy seeds
Instructions
- Add the broccoli, onion, cranberries, blueberries, apple and sunflower seeds to a large bowl and stir to mix
- Mix the water, vinegar, lemon juice, dates and cashews in a blender until smooth
- Pour the sauce over the salad mixture and stir until well coated
- Sprinkle on the poppy seeds and stir
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Nutrition
Calories: 166kcal | Carbohydrates: 23g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 64mg | Potassium: 441mg | Fiber: 6g | Sugar: 10g | Vitamin A: 385IU | Vitamin C: 55mg | Calcium: 67mg | Iron: 2mg
