Broccoli & Mushroom Stir Fry

by Jill Dalton

Broccoli & Mushroom Stir Fry

Jill Dalton
If you are looking for a super quick and easy dinner recipe that is loaded with Plant Based goodness then this is the recipe for you! In just 15 minutes you can have a super nutritious Plant Based meal on the table. You can serve it over brown or black rice but if you want to add take up another notch, serve it over cauliflower rice.
5 from 1 vote
Servings 4 people
Prep 10 mins
Cook 12 mins
Total 22 mins

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Ingredients
 
 

Instructions
 

  • Turn burner on high heat
  • Add a few Tbsp water to the pan
  • Add the onions, garlic and ginger and sauté for a few minutes
  • Add the broccoli and mushrooms and sauté for about 5 minutes
  • While that is cooking add the rice wine vinegar, water and dates to a blender and blend until smooth
  • Add the carrots and cashews to the pan
  • Pour the sauce over entire mixture and sauté for just a couple more minutes
  • (optional) Add a couple Tbsp low sodium soy sauce
  • Serve over rice or cauliflower rice
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Nutrition info

Calories: 149kcalCarbohydrates: 22gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 59mgPotassium: 728mgFiber: 5gSugar: 9gVitamin A: 5664IUVitamin C: 87mgCalcium: 73mgIron: 2mg

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6 comments

Annemarie Danieu March 24, 2019 - 5:01 pm

Hi Jill! Such tasty recipes! I know this one will be no different. I don’t have fresh ginger at the moment. What is the measurement in tsps of a 1″ piece of fresh ginger in dried ginger? Thanks!😊

Reply
Jill Dalton March 25, 2019 - 9:05 am

a little less than 1 tsp dried =)

Reply
fruit2016 March 24, 2019 - 5:21 pm

Was actually thinking bout something like this tonight! Nice touch with the cashews.

Reply
Kristina March 26, 2019 - 10:18 am

Making tonight, don’t have cashews would almonds work?

Reply
Jill Dalton March 26, 2019 - 6:31 pm

Yes, absolutely =)

Reply
Bess June 3, 2019 - 2:20 am

Simple, tasty, and the whole family enjoyed it. Thank you!

Reply

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