Broccoli & Mushroom Stir Fry

The Whole Food Plant Based Cooking Show

Jill Dalton

Prep Time: 10

Cook Time: 12

Servings: people

Calories: 149kcal

If you are looking for a super quick and easy dinner recipe that is loaded with Plant Based goodness then this is the recipe for you! In just 15 minutes you can have a super nutritious Plant Based meal on the table. You can serve it over brown or black rice but if you want to add take up another notch, serve it over cauliflower rice.

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Equipment

Ingredients

4 cups Broccoli
8 oz. mushrooms sliced
1 red onion slices
3 cloves garlic minced
1 inch ginger minced
2 carrots shredded
⅓ cup cashews
4 Tbsp rice wine vinegar
3 deglet dates
½ cup water
soy sauce optional: low sodium soy sauce

Instructions

Turn burner on high heat
Add a few Tbsp water to the pan
Add the onions, garlic and ginger and sauté for a few minutes
Add the broccoli and mushrooms and sauté for about 5 minutes
While that is cooking add the rice wine vinegar, water and dates to a blender and blend until smooth
Add the carrots and cashews to the pan
Pour the sauce over entire mixture and sauté for just a couple more minutes
(optional) Add a couple Tbsp low sodium soy sauce
Serve over rice or cauliflower rice

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Nutrition